Health and Fitness Diet by
Fitness Diet

Why We Use Whey Protein | $250,000 Transformation Challenge | 2018

Whey protein is best used as a protein supplement. You can take it before, during, or even after your workout.
$250,000 Transformation Challenge ►
Shop Optimum Supplements ►

Let’s clear up a little misconception. You don’t just take protein supplements to get buff. You take protein supplements to make sure you get enough protein in during the day.

| Follow Melina Christidis on Social |
Instagram – @melinafitness
YouTube –

| Week 1 Challenge |
Tell us your why and share it on social media. Don’t to forget hashtag #250kchallenge and tag @bodybuildingcom and @optimumnutrition

| Week 1 Prize |
Optimum Nutrition prize pack and 1 year subscription to All Access

Challenge Overview ►
Terms and Conditions ►
Facebook Group ►


| Recommended Supplements |
Optimum Nutrition Pro Pre ►
– 300Mg Of Caffeine To Deliver Energy, Focus, Pumps, And Endurance*
– A High-Performing Pre-Workout To Help You Get Through Your Workout From Start To Finish*

Optimum Nutrition Essential Amino Energy ►
– Amino Acid Powder with 5g of Free Form Amino Acids and 100mg of Caffeine from Natural Sources for Increased Energy and Focus*
– Designed to Support Muscle Endurance and Recovery So You Can Train Longer and Harder*

Optimum Nutrition Gold Standard 100% Whey ►
– 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
– Muscle Building Whey Protein Powder*


| Follow Us |
Twitch ►
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►

We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.


  1. This commercial bullshit just lost you my subscription. Really low, amateur move. Not to mention the recommendation of an unnecessary purchase. Waste of money.

  2. That flavor you said is the worst i ever had in my life. The only one o loved is white chocolate. Anyway, i prefer meals in the middle of the day instead protein and after gym i take some.

  3. كنت أحب الواي البروتين لكن للأسف يسبب لي حبوب في الوجه وتقريبا لكل من يستخدمه لأحتواءه على لاكتوز مركز وأغلب الناس لديهم حساسيه منه

Leave a Response