Healthy Food

Whole Wheat Buns Recipe By Healthy Food Fusion



This recipe will help you get one step closer to a healthy burger. Try whole wheat buns recipe and eat healthy.
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Written Recipe:
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Whole Wheat Buns Recipe in English:

Ingredients:
-Neem garam pani (Luke warm water) 1 Cup
-Shahad (Honey) 1 & ½ tbs
-Khameer (Instant yeast) 2 & ½ tsp
-Namak (Salt) ½ tsp or to taste
-Olive oil ¼ Cup
-Anda (Egg) 1
-Chakki ka atta (Whole wheat flour) 2 Cups
-Maida (All-purpose flour) 3 tbs
-Doodh (Milk)
-Til (Sesame seeds) black

Directions:
-In lukewarm water,add honey,instant yeast and whisk well.
-Add salt,olive oil and egg,whisk well and set aside.
-In whole wheat flour,add all-purpose flour and mix well.
-Gradually add yeast mixture and knead until dough is formed.
-Cover and let it rest for 1-2 hours.
-Grease hands with olive oil and knead dough again.
-Take a small dough,sprinkle flour and shape into a ball (makes 6-8 & 140 gms each).
-Place prepared buns on baking tray and cover with cloth and let it rest for 30-45 minutes.
-Apply milk and sprinkle sesame seeds.
-Bake in preheated oven at 180 C for 15-20 minutes.

Recipe in Urdu:
Ajza:
-Neem garam pani (Luke warm water) 1 Cup
-Shahad (Honey) 1 & ½ tbs
-Khameer (Instant yeast) 2 & ½ tsp
-Namak (Salt) ½ tsp or to taste
-Olive oil ¼ Cup
-Anda (Egg) 1
-Chakki ka atta (Whole wheat flour) 2 Cups
-Maida (All-purpose flour) 3 tbs
-Doodh (Milk)
-Til (Sesame seeds) black

Directions:
-Neem garam pani mein shahad aur khameer dal ker ache tarhan whisk ker lein.
-Namak,olive oil aur anda dal ker ache tarhan whisk karein aur side per rakh dein.
-Chakki ka atta mein maida dal ker ache tarhan mix karein.
-Thora thora ker ka khameer mixture shamil karein aur ghond ker dough tayyar ker lein.
-Dhak dein aur 1-2 hours kliya rakh dein.
-Haathon ko olive oil sa grease karein aur dough ko dubara ghond lein.
-Chota dough lein aur atta chirak ker ball ki shape bana lein (makes 6-8 & 140 gms each).
-Tayyar buns ko baking tray mein rakh dein aur kapray sa dhak ker 30-45 minutes kliya rakh dein.
-Doodh laga ker til chirak dein.
-Preheated oven mein 180 C per 15-20 minutes kliya bake ker lein.

Kira
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29 Comments

  1. assalam o alikum AGR ye hum pately ma banaye to kitny time ma bany ga or patela kitny time preheat krna pry ga

  2. Tried this . But it was a little dense . Any particular reason ? Was it coz there wasn’t enough gluten . And I replaced honey for sugar

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