Health and Fitness Diet by SustainableFoodWorks.com
FItness Food

What I Eat + My Workout Routine || Daily Dose of Health & Wellness Vlog



Hi loves!! Today’s video I decided to try something new and even though it was a bit of a fail, I think it can turn into a fun new series on my channel! My idea was to combine a What I Eat in a Day video with a Day in the Life video and focus on all things health and wellness throughout my day! This way I can share lots of meals and workouts on a regular basis. I’m still ironing out exactly how and what to show, but overall I hope you enjoy this type of video! I think real snippets of my routines uploaded regularly will paint a more accurate picture of what I do than a sit down video where I try to spew every diet/exercise thought I have lol. Let me know if you agree! 🙂

Pancake Recipe- We always add a tiny bit of vanilla extract, cinnamon, and more milk than it calls for otherwise it’s soooo thick.

Sweat With Kayla-

TODAY’S WORKOUT
30 Minute Run
Circuit 1:
12 Broad Jump Burpees
15 Weighted Squat with two 5lb weights
15 Push ups (whatever variation you can do! I did them on my knees because I was beat!!)
15 Tricep Dips

Circuit 2:
12 Regular Burpees
15 Dumbell Squat + Press with medicine ball (I used one 12lb weight)
10 Mountain Climbers + 2 Push Ups Repeat 10 times!
15 Decline push ups (I couldn’t get through them so I just did more on my knees)

Repeat Both circuits two times. It’s so hard you guys!

Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (
Source:
Artist:

CAMERA/LIGHTING EQUIPMENT

Vlogging Camera- Sony rx100 iii
Camera- Panasonic Lumix GH3
Lenses- Olympus 45mm f/1.8 && Panasonic Lumix Vario 14-45mm f/3.5-5.6
Lighting- Diva Ring Light Super Nova/ Soft Box Lighting Kit

FIND ME ON SOCIAL MEDIA

B L O G | www.ifthestilettofits.com
I N S T A G R A M |
P I N T E R E S T |
S N A P C H A T | Dimitrajc
T W I T T E R | IfStilettoFits
F A C E B O O K |

Thanks so much for watching! xoxo

Dimitra

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Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

7 Comments

  1. Awesome vids lately! Just found your channel and I can't stop watching! I can see you're also totally into health and fitness and love what you do! I recently posted a Healthy Budget Meal prep video, it'd be awesome if you could check it out, and tell me what you think:)

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