Health and Fitness Diet by SustainableFoodWorks.com
Healthy Shakes

What I Eat in a Day: January (Quick Easy Healthy Vegan + Non Vegan Meals)



What I Eat in A day:

Breakfast
Instant Oats (Apple/Cinnamon): Whole Foods Organic
Smoothie Recipe:

Lunch:
Broccoli Crunch: Prepared at Whole Foods (I think there’s bacon in this just FYI but there’s no dairy)
Tomato Soup: Canada’s Own (bought at Whole Foods)

Snack:
Oatmeal Balls: Made Good
Veggie Patty: Sonoma

Dinner:
Asparagus
Crusting of Fish made with: Panko + Almond Flower
You can use egg to bread or an egg substitute if you’re vegan
Fish: Tilapia or any white fish
Sriracha Mayo: Vegan Mayo + Sriracha

Desert: Kelly’s Bake Shop Vegan Cookie

I wanna be friends…
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With blogs that I love, I like to bookmark them so that I always remember to check them out. On my blog, I post outfits, fitness and travel tips and just overall lifestyle things. Check it out 🙂

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EMAIL: allegralouisee@gmail.com
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My Clothing Line:
Uncle instagram:
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Get 20 off your first Uber ride with promo code → ih0ni
Get 10$ off your first Uber eats meal with promo → eats-ih0ni

Get a free Loving Tan applicator mitt with code “allegra”

Looking to buy pre owned designer? My favourites are

Vestiaire Collective:
The Real Real:
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WEARING:
Black Watch-
Gold Watch- Vintage Nixon
Gold Diamond Necklace:
Gold Rings:
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FTC: This video is not sponsored. I do however make revenue from AdSense from the ads that were played in front of this video. I also use an affiliate link program for linking products I mention. These two revenue streams help me to make content for a living.

Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

29 Comments

  1. I'm a really huge fan of your videos! I love your composition and editing and everything about the messages you send with your videos. I'd love to hear if you have any tips for someone who wants to start working out but maybe doesn't know where to start, or is a beginner? I hope you're having a great day! I can't wait for the next video!

  2. I love when you do these videos! Definitely give me meal inspo. My mom bought me healthy foods too! Finally haha.

  3. You should make a video on advise for traveling. I have only been to my home state and the state I live in now. But I want to travel when it gets warmer. What are some of the best places you’ve gone and want to go? What are some things you should do before hand like attractions or food and what should you bring with you? I get overwhelmed when trying to plan because I don’t know what to expect

  4. Fish is unnecessary.There are plenty of ways to get your protein through a Plant Based vegan diet.
    Overall, this is a pretty healthy diet though.
    It’s your diet, and it’s your choice.
    I just prefer being vegan.

  5. Yum everything looks so good. We also do what I eats and are trying to get back on track with the new year. Would love for you to stop by. Hello from New Mexico!

  6. I’m in Burlington and Kelly’s Bake Shoppe is a few minutes from me. Nice to watch local bloggers. Christie Ressel is also local.

  7. I have nonstop been craving shrimp or chicken stir fry with rice lately and I'm trying to find ways to make it healthier but still tasty and still gluten free. Any suggestions?

  8. HAPPY to invite you to sub to my DELICIOUS channel Allegra. Have some fun with me 🙂 I'm your new subscriber 488 503. Thanks & see you Allegra. Fabrice.

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