0:04 Hey, Alex! Can weighted push ups replace the bench press? What about weighted push ups vs weighted dips?
1:41 Would you recommend a 14 year old to do full body workouts with weights or workout in a different method?
2:20 Why is my rack pulls below the knee less than my pulls of the floor.. ??
3:45 Do you just not care about abs training?
4:51 Wassup Alex so I shipout to boot camp for the military in about a month. Theres a physical fitness test and there’s pull ups. I am around 15 right now and the max score is 23. You think I can get there in a month? If so how?
5:59 When doing rack pulls above the knee with a mixed grip are you still at risk of tearing a bicep like the deadlift??
7:35 Alpha, after doing overhead press with minibands for high reps my rear delts are somehow so soooore, i never knew this is possible with ohp, do you also get sore rear delts after doing ohp with bands?
8:51 What is the best stiff legged Deadlift tutorial? Everyone I’ve watched says something different. Which one do you advocate?
9:44 Yo Alex, I want to do rack pulls but I’m worried it will wreck my bar, what should I do??
11:13 Hi Alex! How do one deal with cravings during a cut?
12:30 Hey alex what are your tips on wide grip pullups? in my experience i have trouble getting the chest to the bar and feeling lat activation.
13:45 Hey Alex. Having trouble feeling like im going to vomit/passout during lower day. I do 4/10 squats 3/8 stiff leg dead lift 4/10 hyperextentions and 5/10 leg press all at 8-9 rpe. Am i just unfit?
15:25 Hey Alex, how do you manage a 10×10 in NE?
16:37 Thoughts on trap bar deadlift only for big legs?
17:21 Have you ever think about doing “pin chin ups”? My idea of it would be to stand on something elevated from the floor (a bench, a step…) in order to start with your arms already bend and rotate week to week with different height. As an example: -week 1: full ROM chin ups (the angle of your elbow would be 180°) -week 2: chin ups with an 150° angle -week 3: 120° -week 4: 90°
18:52 Thoughts on diatomaceous earth? should I take it?
20:03 Do you think I can get good quad size by doing free bodyweight sissy squat (I’m doing deadlifts, hip thrusts, walking lunges, box squats too).
21:03 Anyone have tips to get that Henry Cavill look?
22:15 Best/Fastest way to improve squat? Frequency? Etc
22:51 Do you still practice boxing regularly ?
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DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.