Health and Fitness Diet by SustainableFoodWorks.com
Healthy Shakes

Weight Gainer Shakes Without Protein Powder



Watch out this amazing weight gainer shakes without protein powder to
gain weight superfast. This is easy to prepare and the result you get
is amazing. Subscribe:

If you dont have protein powder,
& looking for an alternative of protein powder,
This is the perfect homemade weight gainer shake for you.
This drink consists over 1000 calories,
and have proportionate nutrients of protein fat &carbs.
Watch the full video,
and see how we make this amazing weight gainer shakes
without using any protein powder.
By consuming this drink,
you can easily gain 4-6 pounds per week.

So lets get started.

Ingredients you will need.

100g Oats. (374 calories)
1 frozen Banana. (105 calories)
2 tbsp Peanut butter. (188 calories)
300ml Whole Milk. (131 calories)
4 Liquid Egg Whites. (69 calories)
1 Cup full cream. (146 calories)
2 Tablespoon choco powder.(optional)

Total = 1013 Calories.

Egg white is the main alternative,
used instead of protein powder.

Just mix it all in your blender.
This shake will get you 1048 calories,
from 80g protein, 120g carbs, and 28g fats.
It will help to gain weight very fast and easily.

Consume this drink daily at breakfast or between meals.
This will help you to gain weight fast,
without using any protein powder.

Eggs are a very good source of
inexpensive & high-quality protein.
More than half the protein of an egg is found in the egg white.
Egg white also contains
vitamin B2, magnesium, phosphorus and potassium.

Egg white reduce the risks of having cardiovascular diseases.
Egg whites contain powerful antioxidants,
that protect your eye health very effectively.
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The advice, materials and the information described on Easy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos can be a substitute for a diagnosis and treatment by a health professional. Always ask your physician or other qualified health provider prior to starting any new diet or treatment and any inquiry you may have regarding a medical condition. If you have or suspect that you have a medical problem, immediately contact your health care provider.

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