Health and Fitness Diet by SustainableFoodWorks.com
Healthy Smoothies

Week 1 | 5 Healthy Back-To-School MEAL PREP Recipes 2018 + SPECIAL ANNOUCEMENT



Download all 30 Healthy Meal Prep Recipes for FREE here:
This year we’re celebrating back-to-school with 30 delicious meal prep recipes! Each video this month includes 5 new healthy meal prep boxes that can be enjoyed at school or work!

Follow my pregnancy journey on Instagram:

More Healthy Meal Prep Boxes:
5 Healthy Pasta Salad Recipes:

Meal Prep Essentials:
Frequently Used Items:

eBooks
Healthy Meal Plan 2018 eBook Available Now
Meal Prep eBOOK BUNDLE
30 Days of Smoothies
Dinner Made Easy

Deconstructed Egg Rolls

Egg Roll Filling
1 Tbsp sesame oil
3/4 cup ground pork
1/4 cup diced onion
1 garlic clove, minced
1/2 tsp freshly grated ginger
1/2 cup shredded cabbage
1/4 cup shredded carrot
1 Tbsp soy sauce or tamari
1 Tbsp rice vinegar
1 tsp sriracha
2 Tbsps chopped green onion
Sesame seeds for garnish

Heat oil in a non-stick skillet over med-high heat. Add pork & cook, breaking it up with the side of a spoon, until it is no longer pink, 6 to 8 min. Add onion & cook until it softens, 3 min. Add garlic & ginger & cook until it is fragrant, 30 seconds. Add cabbage, carrot, soy sauce, rice vinegar, & sriracha. Cook until the vegetables begin to soften, 2 to 3 min. Serve topped with green onions & sesame seeds.

Crispy Wonton Crackers
4 wonton wrappers, cut into quarters
1 Tbsp sesame oil
Salt & freshly ground black pepper

Preheat the oven to 375ºF.
Arrange wonton wrappers on a parchment-lined baking sheet. Brush them with oil & season them with salt & pepper to taste.

Sides
3/4 cup cooked rice

Jerk Shrimp with Mango Salsa

Jerk Shrimp
3/4 cup peeled shrimp
1 Tbsp oil
1 Tbsp jerk seasoning
Salt & pepper

Preheat the oven to 375ºF.
Arrange shrimp on a parchment-lined baking sheet. Drizzle with oil & season liberally with jerk seasoning, salt, & pepper. Bake until shrimp is pink & opaque, about 8 min.

Rice & Peas
1/4 cup white rice
1/4 cup canned red kidney beans, drained & rinsed
1/2 cup water
3 Tbsps coconut milk
1/4 tsp freshly grated ginger
1/8 ground allspice
1 Tbsp chopped green onions
Salt & freshly ground black pepper

In a small saucepan bring rice, water, coconut milk, ginger, & allspice to a simmer & cover. Cook until most of the liquid has been absorbed, 10 to 15 min. Turn off heat & let rest, covered, for 5 min.

Mango Salad
1/2 cup diced mango
1/2 cup diced red pepper
1 Tbsp minced red onion
1/2 lime, zest & juice
1/2 tsp freshly grated ginger
1/8 tsp red pepper flakes
Salt & freshly black pepper

Combine all of the ingredients in a medium bowl & mix well.

Buffalo Chicken Meatballs

Buffalo Chicken Meatballs
1 pound ground chicken
1 egg
1/3 cup breadcrumbs
1/4 cup crumbled blue cheese
1/4 cup chopped green onion
1/2 cup hot sauce, divided
Salt & freshly ground black pepper

Preheat the oven to 400ºF.
In a large bowl, mix chicken, egg, blue cheese, green onion & half of the hot sauce until it is well combined. Using hands, shape meatballs & place on a parchment-lined baking sheet.
Bake until chicken reaches an internal temperature of 165ºF, 20-25 min. Remove meatballs from oven & brush with remaining hot sauce.

Salad
2 cups chopped green leaf lettuce
1/4 cup finely sliced celery
1/4 cup finely sliced carrot
1 Tbsp crumbled blue cheese
2 Tbsp blue cheese dressing

Arrange salad in a container or serving dish. Top with meatballs. Add a small container of dressing on the side.

Italian Tortellini Salad

Italian Salad
2 cups baby spinach
1/2 cup cooked tortellini
1/2 cup halved cherry tomatoes
1/4 cup baby bocconcini
1/4 cup diced salami
1/4 cup green olives

Dressing
1 Tbsp olive oil
2 tsps red wine vinegar
1 tsp Italian seasoning
Salt & freshly ground black pepper

Whisk all of the ingredients together in a small bowl.

Chipotle Chicken Lettuce Wraps

Chipotle Chicken
2 tsps oil
3/4 cup ground chicken
1/4 cup finely diced red pepper
1/4 cup frozen corn kernels
1/4 cup canned black beans, drained & rinsed
1 chipotle pepper in adobo sauce, minced
1 garlic clove, minced
1 green onion, finely sliced
Salt & freshly ground black pepper

Heat oil in a skillet over med-high heat. Add chicken & cook until it is no longer pink, about 6 min. Add pepper & cook until it softens, 3 min. Add corn, beans, chipotle, & garlic & cook until corn is heated through. Stir in green onion & season with salt & pepper to taste.

Tomato Salsa
1/2 cup cherry tomatoes, quartered
1 Tbsp chopped green onion
1 Tbsp chopped fresh cilantro
1/8 tsp ground cumin
Salt & freshly ground black pepper
1/2 lime, juice

Mix all ingredients together in a small bowl.

Sides
3-5 Boston bibb lettuce leaves
Lime wedges

*SOME links provided are affiliate links

The Domestic Geek is Hosted by Sara Lynn Cauchon

Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

30 Comments

  1. CONGRATULATIONS!!<3 <3 <3 Idea when the baby comes.. maby could you possibly make a video with baby food?? :-*
    love love love <3

  2. Would you be able to tell us what you've been eating during the beginning of your pregnancy? I'm 9 weeks and hating all food except marmite on toast.

  3. These look just perfect and I bet they taste amazing.
    Congratulation on your pregnancy 🙂
    I kept wondering about the wine-free Friday Night Supper Club 😉

  4. These meal preps are amazing are they healthy too? do you know how much calories each meal would be that would be a great help thank you 🙂

  5. I've been thinking about this for years watching your videos, it would be really helpful if you put annotations over every ingredient. for example puts in carrots annotation reads "carrots". or at least when switching recipes it could say the name of the recipe. Oftentimes I have to watch it on mute or dont remember the name of the recipe when looking it up on your description.
    Congratulations on your baby news! Wish you all the best! 🙂

Leave a Response