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Watermelon Detox Diet

Watermelon Detox Diet
Detox diets are common and, while evidence for their effectiveness is lacking, proponents believe the diets remove toxins from the body. Detox diets come in many variations — the lemonade diet, the grapefruit diet and the broccoli diet — and they are based on eating nothing but specific juices, raw fruits or vegetables for a few days. Like many other detox diets, the watermelon diet can cause symptoms such as fatigue, headaches, diarrhea, dehydration and more frequent bouts of illnesses such as the cold and flu.
Watermelon Cleanse
During the cleanse, you eat nothing but watermelon for one to three days. Proponents of the cleanse advise using firm, ripe watermelons that still have the seeds and, ideally, to buy organic because non-organic melons are often exposed to pesticides. If you can tolerate the taste, The Detox Specialist blog recommends using the rind of the melon along with the flesh to maximize the nutrition from the fruit.
A Splash of Flavor
Multiple recipe ideas are available online to help break the monotony during your detox. To help make your watermelon smoothies more refreshing, try adding some fresh ginger, lemon or lime juice, and a handful of blueberries for flavor. All three of these ingredients are believed to be beneficial for the detox process, and they add nutrition to the smoothie, according to Healthy Smoothie Headquarters. To add some spice to your routine, blend beets, oranges and black pepper with watermelon. The Detox Specialist site calls this “Red Devil Watermelon Beet Soup.”

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