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Two NEW Oats Recipes For Weight Loss – How To Lose Weight Fast With Oats – 2 kgs – Skinny Recipes



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oats are full of fibre and they can be easily incorporated to indian foods. Adding oats flour to dosa batter makes it more fibre rich and it will keep you satiated for a longer time. I prefer to use seasonal grains and millets as it will help to balance all the nutritional requirements your body needs as the climate changes. Including jowar in your diet during the summers will help to keep your body cool and also will give you more iron and protein.
The second recipe is with ragi also known as finger millet. Both the recipes I have shared today are diabetic friendly and studies have shown that including millets in your diet will help to manage your blood sugar levels.
Avoid refined grains as much as possible and live a healthier lifestyle.
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Recipe 1 – Oats Jowar Dosa:
serve 2 jowar/oats dosa with coconut chutney, since coconut has healthy fats there is no need to add extra desi ghee to the dosa. But if you are serving it with sambar then use 1/4 tsp desi ghee for some healthy fats. Ghee/coconut helps to assimilate the vitamins and nutrients in the dosa faster.
Recipe 2:
Serve one oats ragi cheela with any curry or sabzi of your choice. Use ghee depending on the ghee/coconut oil used in the side dishes.
You can have a katori of curd along with oats ragi cheela for lunch.
Always remember portion control is the key to a successful weight loss diet.
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Jowar Dosa Batter Recipe:
How to make soft ragi roti:
Buy Products:
Oats:
Ragi flour:
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday
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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on May 29, 2018 by Nisa Homey

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Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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30 Comments

  1. Hey Guys!! Sharing two healthy recipes with oats which is quick to make and I am sure it will make life easier for the working women. Do try and let me know in the comments. Liked the video? Make sure you subscribe too!❤️❤️ Do share this video with family and friends as it will mean a lot to me ❤️❤️ Also, note that new video uploads are on Tuesdays & Fridays. Thank you for your love and support!! Stay Blessed!! ❤️❤️

  2. Hello mam. Is it compulsory to store oats flour in a glass container? Can I store in airtight plastic container?

  3. Ma'am plz answer my question …mn ny apki video sy motivate hokr iron karahi purchase ki ha jo pure loha ha n kafi vazni ha mn ny us mn salan banaya tu uska colour change ho giya r wo black ho giya is it ok……???ye saln harmful tu ni hoga???plz reply

  4. Nice recipes thank you nisha jnan Wight loss dieat eheyyukayanu valare useful thangalude dieat plan jnan nerve use cheyyunnundu which brand ots is the best ? Jawar Malayalam mening enthanu Parham?

  5. Hi ma'am… This is Anju….I m a thyroid patient…. My weight is 68 kgs…. I gained around 12kgs in last 6 month, request you to provide perfect meal plan for at least one week… N if possible provide d drinks details to take in between meals time…plz help me

  6. Hi Nisa thank you for all the guidance towards the weight loss journey I have been regularly following it n I find them very encouraging n rewarding. Just a suggestion, it would be very wonderful if you could start a series for weight loss n management for women in the phase of menopause. I'm sure many will be benefitted 🙂

  7. Hi mam today I got my thyroid report it's under control earlier it was above 100 bt I followed your thyroid diet n it's under control one more thing my weight is also reduced by 10 kg thank you so much for your healthy n curing diet big big thumbs up to you n thanx a lot keep it up once again thank you very much from bottom of my heart

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