Health and Fitness Diet by SustainableFoodWorks.com
Healthy Diet

Turmeric Smoothie! ~ Golden Milk Smoothie (Perfect Post-Workout Smoothie)



This Turmeric Smoothie (or golden milk smoothie) is for those of us who will probably never experience the fun of winning an olympic gold medal.

My JACKED UP GOLD MEDAL SMOOTHIE helps those big strong muscles of yours recover from a workout so you can go back to life and win a gold medal in motherhood, or fatherhood or employeehood or take first place in a Big Little Lies marathon….

This plant-protein turmeric smoothie (or golden milk smoothie) is going to ROCK YOUR WORLD, whether you’ve got an olympic platform under your feet or a trendy carpet under your feet…

🏆 T U R M E R I C in this smoothie’s got some great anti-inflammatory properties which can help soothe our swollen, achy joints and muscles. One of the active components in Turmeric are called curcumins, and they provide awesome antioxidant which can help keep your immune system strong after you kick your own ass in the gym, AND it could even help ease that post-workout pain!

🏆 P L A N T – P R O T E I N, a la Sunwarrior, helps your body rebuild the muscles it broke down when it worked out. Duh.

🏆 M A C A, (which is optional because it’s a harder to get your hands on and potentially too expensive) is a superfood that’s amazeballs at giving your adrenals TLC. Your adrenals, FYI, work their asses off to release hormones that help you perform your ass off during a workout. But under the stress of hard exercise and after you drink caffeine before your hard exercise, they get a little burnt out and maca is a superstar at helping them recover.

🏆 G I N G E R is deliciousness that also really helps with muscle soreness. Many studies have been done and concluded that consuming ginger post-workout can really speed up your recovery time and give you less excuses to miss tomorrow’s workout! Sorry I’m not sorrryyyyy…

But you will be sorry if you don’t try this smoothie…

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👉 For the fully written, print-able recipe, click here:

👉 To learn more about the superfood maca, listen to this podcast episode:

👉 Save 15% off Sunwarrior Plant-Protein Powder (used in this recipe) at checkout with code “PARTYINMYPLANTS” here:

🌿 F A C E B O O K:
🌿 I N S T A G R A M:
🌿 FREE E A T M O R E P L A N T S C L A S S:

Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

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