Top 10 Foods for Erectile Dysfunction, best foods for ed, natural ed treatment, herbal remedies for ed
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Intro Music: Spring In My Step: Silent Partner:
This sweet, refreshing fruit has a compound that can have effects similar to ED meds on your blood vessels. Most of watermelon is water, but the rest is loaded with lycopene, an antioxidant that’s good for your heart, prostate, and skin.
These shellfish may boost your testosterone levels, and that can help with sex drive. They’re also chock-full of zinc, a nutrient your body needs.
08. Dark Chocolate:
Chocolate is rich in flavanols, plant nutrients that can increase blood flow and lower blood pressure. It also helps your body make more of nitric oxide, which can help with
erections and is in many ED medications.
garlic can significantly increase testosterone levels, which is a necessary hormone for
libido and erectile quality.
Hard men have healthy hearts, so eat bananas for potassium, which is great for your
heart and circulation. Getting enough potassium helps keep your sodium levels under
The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to
the parts that matter. Eat fish like salmon, mackerel, trout and fresh tuna twice a week
to keep your arteries well-oiled.
The phytochemical allicin in onions and garlic thins the blood and enhances your
circulation, as well as making it less likely to clot and clog. Avoid unsexy onion-
breath by chewing parsley or peppermints.
beets are a nitric oxide, erection booster food Beets are nothing short of a
cardiovascular system super-hero, as they’re jam-packed with natural nitrates, compounds
which convert to nitritines via the bacteria in your tongue, and eventually into nitric
oxide in your gut.
Wine – especially red wine – is a great source of the antioxidant phytochemical
resveratrol, which helps open the arteries by enhancing the production of nitric oxide.
Nitric oxide allows the blood vessels to expand, and this is how Viagra works.
Pomegranates might be the best thing to ever happen to your erection strength and
testosterone levels. study shows that regular consumption of pomegranate juice is
– 30% reduction in arterial plaque.
– Significantly increased nitric oxide levels and drops in blood pressure.
– Increased amount of cells responsible for healthy arterial wall function.