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SUSHI BOWL MEAL PREP | Diego and Hollie Ortiz

Hey Guys, Todays Youtube takeover is brought to you by Diego and Hollie Oritz! They are making for you an epic Sushi Bowl Meal Prep!

Show them some Fit Fam love and Sub to their Channel! –

Diego and Hollie Ortiz:
Married couple from Albuquerque, New Mexico, Registered nurses, 5 kids, enjoy fitness and making home cooked meals, youtubers who film What We Eat in a Days, Healthier Recipes, Vlogs, DIY’s, and Food Hauls.

Social Media Accounts:
Youtube: Diego and Hollie Ortiz
Instagram: @D.O.ityourselftoo
Pintrest: Diego Hollie Ortiz
Facebook: Diego Hollie Ortiz

San Francisco, CA – June 11 –
Sacramento, CA – June 13 –
Portland, OR – June 16 –
Seattle, WA – June 18 –
NYC, NY – June 23 –
Danbury, CT – June 26 –

To make 6 servings:

24 oz cooked salmon
100-150g raw peeled carrots (1 medium carrot)
100-150g english cucumber (1 medium cucumber)
3 small avocados or 50 g avocado per serving

For the Yum Yum Sauce:

9 tablespoons plain greek yogurt
1/4 teaspoon garlic powder
1/2 teaspoon smoked paprika
1 1/2 teaspoons pure maple syrup
1 1/2 teaspoons liquid aminos

For the wasabi:
about 1/4 teaspoon wasabi paste
2 tablespoons liquid aminos
Add as much of this to your bowl for extra flavor. Be careful to not add too much, as liquid aminos can be quite salty. Enjoy!

This is best eaten straight out of the fridge, but may also be heated if desired.

MACROS per serving:
38 g Carb
18 g fat
37 g protein
Total Calories: 472

*Note: macros may vary depending on ingredients/brands used


Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.


  1. Hi, Stefanie. Your sushi looks beautiful, just like your enthusiasm. What did you enjoy about making sushi? Have a good day, Stefanie. Tell Adam I said hi.

  2. You should never ever mix Wasabi, not with soy sauce and not with liquid amino's. For the rest, great vid!

  3. Hey, thank you for sharing, I’m in The Atwater, Merced Area, if you are driving on 99 say hi as you pass, I don’t drive anymore, all looks good, much love from Cali

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