Health and Fitness Diet by SustainableFoodWorks.com
Healthy Smoothies

Strawberry Smoothie with Chia seeds | Healthy strawberry smoothie



Simple and Healthy Strawberry Smoothie with Chia seeds.

Ingredients:

1. Stawberry Fruit – 6 to 7 for serving 3 glasses
2. Milk – Desired quantity (here 3 glasses of boiled milk).
3. Jaggery
4. Chia seeds – Saok in water overnight and store in refridgerator or powder the seeds.

Steps:

1. Slice the fruit into halves for easy blending.
2. Add the sliced strawberries, milk and jaggery into mixie or a juicer and blend well.
3. Add Chia seeds to the smoothie and mix well.

Healthy, Creamy Strawberry smoothie is ready to be served.

Benefits of using Chia seeds:

chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation. They also deliver healthy fats, protein, and cell-protecting antioxidants. Chia seeds may help control blood sugar. Chia seeds are a good source of minerals, such as:

calcium,iron,zinc,copper,manganese,niacin,magnesium

Strawberry benefits:

It contains vitamins, and minerals that contribute to the overall health.
– Boosts immune system, maintains normal blood pressure, reduces cholesterol and reduces eye related ailments.

Benefits of Jaggery:

1. It activates the digestive enzymes in our body, thus helps in proper digestion of food
2. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.
3. It helps boost resistance against infections, hence building stronger immunity.
4. Jaggery acts as a natural sweetener and provides energy over an extended period of time.

Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

1 Comment

Leave a Response