Health and Fitness Diet by
FItness Food

Sprints, Squats & Splits + Hypercarnivore Meals Over 50 Female Fitness

Slow Roasted Turkey Thighs & Wings & Chuck Roast + Chicken & Sausages (not shown) recipes here:

The Trust Your True Nature Low-Carb Lifestyle NOW AVAILABLE on Amazon! Paperback copy only $8.99!

Learn how to Trust Your True Nature, and discover what works best for you!

Kindle version includes color food photos ~ only $7.50!

Primal Fasting, Build Health and Strength with Time Restricted Feeding And Progressive Resistance Training, by Don Matesz

The 7-Day Food & Mood Journal will be avail. Spring, 2018. Learn to connect the dots between what you eat, and how you feel ~ physically and mentally.

I’m in my mid-fifties, and in 2017 switched from a high-carb, low-fat totally plant-based diet to a very low-carb, high-protein & fat, Ketogenic / ‘Carnivore Diet’ to improve my health. I had growing fatigue, was very hypoglycemic, borderline diabetic, had ongoing sinus and digestive issues, plus, I had excess body fat that never went away while eating a vegan diet. I share how we eat, our bodybuilding training sessions put together by my husband, Coach Don (Full Range Strength) and other tidbits for becoming a Strong Spirited Person, in body, mind & heart.

Original music by Savfk (, or

Learn more at:

Don’s YT channel: Full Range Strength


Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.


  1. Have you looked into black seed oil for allergies? I am blessed to be allergic to nothing at all but there are a lot of recommendations on internet for it helping with respiratory allergies. Never hurts to research something.

  2. My appetite has plummeted since reducing plants, I don't eat any wheat, I occasionally have basmati rice, because I really like it and I have an orange most days because I have a craving for them. But some days I eat very little, I do try and have raw milk and raw egg mixed, I like that in the morning. I just don't feel hunger like I used to.

  3. Hey Tracy, Have you and Don tried Kettlebell Swings? ?? My wife bought me a 35lb kettlebell and I do 400 kettlebell Swings now. It's an awesome cardio and strength trainning workout.I'm proud to be a part of the Carnivore family. Love your channel, and you are a fast runner.

  4. Looking strong. Your meals as always look amazing. Traveling currently, I need to get caught up. My best. Hope your allergies get better.

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