Slow Roasted Turkey Thighs & Wings & Chuck Roast + Chicken & Sausages (not shown) recipes here:
The Trust Your True Nature Low-Carb Lifestyle NOW AVAILABLE on Amazon! Paperback copy only $8.99!
Learn how to Trust Your True Nature, and discover what works best for you!
Kindle version includes color food photos ~ only $7.50!
Primal Fasting, Build Health and Strength with Time Restricted Feeding And Progressive Resistance Training, by Don Matesz
The 7-Day Food & Mood Journal will be avail. Spring, 2018. Learn to connect the dots between what you eat, and how you feel ~ physically and mentally.
I’m in my mid-fifties, and in 2017 switched from a high-carb, low-fat totally plant-based diet to a very low-carb, high-protein & fat, Ketogenic / ‘Carnivore Diet’ to improve my health. I had growing fatigue, was very hypoglycemic, borderline diabetic, had ongoing sinus and digestive issues, plus, I had excess body fat that never went away while eating a vegan diet. I share how we eat, our bodybuilding training sessions put together by my husband, Coach Don (Full Range Strength) and other tidbits for becoming a Strong Spirited Person, in body, mind & heart.
Original music by Savfk (www.youtube.com/savfkmusic www.facebook.com/savfkmusic, or www.soundcloud.com/savfk)
Learn more at:
Don’s YT channel: Full Range Strength