Health and Fitness Diet by SustainableFoodWorks.com
Healthy Smoothies

Smoothies 2 ways Recipe By Food Fusion



Energize yourself with these two smoothie recipes. Do you like Chocolate peanut butter or Almonds & Dates smoothie. Give them a try and enjoy. #HappyCookingToyou

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Chocolate Peanut Butter Smoothie
Recipe in English:

Ingredients:
-Ice cubes 6-8
-Banana 2 large
-Dahi (Yogurt) 1 Cup
-Peanut butter 2 tbs
-Horlicks chocolate powder 2 tbs
-Shahad (Honey) 2 tbs or to taste

Directions:
-In blender jar,add ice cubes,banana,yogurt,peanut butter,horlicks chocolate powder,honey & blend until smooth.

Recipe in Urdu:

Ajza:
-Ice cubes 6-8
-Banana 2 large
-Dahi (Yogurt) 1 Cup
-Peanut butter 2 tbs
-Horlicks chocolate powder 2 tbs
-Shahad (Honey) 2 tbs or to taste

Directions:
-Blender jar mein ice cubes,banana,dahi,peanut butter,horlicks chocolate powder aur shahad dal ker smooth hunay tak ache tarhan blend ker lein.
Almonds & Dates Smoothie
Ingredients:
-Khajure (Dates) soft & deseeded 8-10
-Instant oats 3-4 tbs
-Badam (Almonds) crushed 19-20
-Shahad (Honey) ½ tsp or to taste
-Doodh (Milk) 1 Cup
-Ice cubes 6-8
-Horlicks classic malt powder 2 tbs

Directions:
-In blender jar,add dates,instant oats,almonds,honey,milk,ice cubes,horlicks malt powder & blend until smooth.

Recipe in Urdu:

Ajza:
-Khajure (Dates) soft & deseeded 8-10
-Instant oats 3-4 tbs
-Badam (Almonds) crushed 19-20
-Shahad (Honey) ½ tsp or to taste
-Doodh (Milk) 1 Cup
-Ice cubes 6-8
-Horlicks classic malt powder 2 tbs

Directions:
-Blender jar mein khajure,instant oats,badam,shahad,doodh,ice cubes aur horlicks malt powder dal ker smooth hunay tak ache tarhan blend ker lein.

Kira
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