Health and Fitness Diet by SustainableFoodWorks.com
Fitness Diet

Ramzan Diet Plan for Weight Loss & Muscle Maintain | Fitness Fighters



Diet Plan:

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Hello Fitness Fighters,
Aaj ke iss video me hamne Muslim brohters ke liye special diet plan btaya hai weight loss karne aur muscle maintain krne ke liye..
Ummeed hai aap logo ko video jarur pasand aayegi.

Diet Plan:

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Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.

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1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ):

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट):

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ):

4. 5 Minute Me 200 Pushups By Montu

5. Chest Workout at Home For Beginner :

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Please like this video and comment if you want to ask anything regarding fitness.

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Till then Stay Fit Stay Awesome..!
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Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

39 Comments

  1. Fasting ki Saurabh pehle fat hi burn hoga ya muscel bhi ,agar mai sahi carb aur protein lunga to fat hi Kun burn hoga muscle kun nahi, kya fasting ke dauran pehle fat burn hota hai. Please answer me with satisfactory.

  2. if my goal is getting ripped or near that at ramadan
    my weight is 54kg
    height is 170 cm
    age 15 years
    if i rest one day
    cardio 2 days
    workout 4 days
    is this good
    but i workout at home with application named home workout no equipment i use it for chest and abs intermediate so??

  3. Sir Abhi last 3 months se mera weight loss hona band ho gaya he exercise karne ke baad bhi daiet bhi chalu he fir bhi mera weight loss hona band ho gaya
    96 to 98 ke bhich me hi rehta he na kam hota he na badhta he koi solusan ho toh batayega please I'm wetting for your answer.

  4. Sir ji me deyi 1600m running krta hu please aap btaiy Ke mujhe pure din me key khana chahiy everyday ?????..

  5. Sir main ne 16year ki age main gym join kiya 1months kiya mujhe laga ki meri hight chhoti Ho rahi hai aur main ne gym chhod diya sir main ne sahi kiya ya galat sir meri hight 5fit.1inch hai main 5fit.7inch ka hona chahta hun sir please kuchh kahiye please…..sir

  6. Muscle build nhi ho rhi sirf shareer mota ho RHA hai, main eggs, aur non veg nhi kha sakta eggs pasand hai par roj NI kha sakta aur non veg ko dekhkar hi ulti ho jaati hai. Roti sabji ke bharose hun. Chest phaila hua nhi hai uper se stomach bahar nikal aaya, whey protein kharedne mein toh karja Lena padega bank se.

  7. Protein lene ke bad kya wet lose hoga mera matlab hai wet lose karna ho to exercise ke bad protein lena hai ya nahi

  8. Yr reply to kr de kro
    Ye type kr te ho like kro share kro
    Kyu kre logo Ke problem solf kro yr Etna attitude Acha nahi hota yr

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