Health and Fitness Diet by SustainableFoodWorks.com
Healthy Smoothies

Protein Smoothie Bowl, 5 Best Moving Tips, Q&A, Crossfit Workout



Hey YouTube Family,
I love the YouTube community, so I decided to create a channel and share my fitness & debt free simple living journey with you! After I had my daughter back in 2015, I was finding it challenging to get back into my workout regimen, so my husband suggested watching some YouTubers to get ideas for programming and motivation…I instantly fell in love with this platform. It honestly helped me get back into training. So, here I am, putting myself out there, in hopes of doing the same for others, especially moms or people who struggle with staying healthy and fit.
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Let’s stay connected! FOLLOW ME ON INSTAGRAM @gladysmullerfit
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HERE IS MY EMAIL ADDRESS FOR BUSINESS INQUIRIES: gladysmuller@gladysmuller.com
Linette Arroyo: TAG QUESTIONS LINK:
Orgain Protein:
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MUSIC:
Late June – Fall From Love (Chilled Vlog Music No Copyright)

x50 – Dreams

Ehrling – You And Me

Disclosure – Latch (Ehrling Remix) (Vlog No Copyright Music)

No Copyright Music Good For You – THBD

Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

2 Comments

  1. Aww thanks for the shout out and tag! It was nice to learn more about you. I’ll definitely be doing this. ☺️

  2. Hi Gladys! Your moving tips are really good, especially the one about getting more small boxes instead of big ones, I didn't think of it that way. Also that tag had some really good questions. Wish you and your family an awesome week!

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