Health and Fitness Diet by
Healthy Shakes

Productive Sunday Morning Routine Vlog | VLOG 64

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Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
L3Z 2Y5

Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

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*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.


  1. Hmmmm depending who it is lol, I don’t mind talking it’s always a nice change from texting, it’s more personal

  2. Calling is more personal when it's with people who you really care about. Texting is practical, short conversations kind of thing.. No hellos no goodbyes

  3. You are literally blushing in entire vlog! I could easily tell you guys have anniversary or something special! ♥️♥️♥️

  4. That ramen looked so good! I wish there was a good ramen shop near me…
    I always feel like texting allows me to put my best foot forward in terms of conversation quality. I can think about my responses, and I feel like my personality comes across more in a text setting. However, I do love the personal connection that comes from talking on the phone.

  5. Calling is way more personal but texting is convenient and it depends on the mood I'm in but honestly I prefer calling over texting

  6. Depends on what I have to say for me. If I have a lot to say, definitely phone calls, but something simple I would rather text to avoid the awkward silences lol. Happy anniversary!!

  7. Hi Nikole! I would totally love to work with you guys, but I'm in the states 🙁 So sad…..It would be an honor to work with such great people who have the same passions as I do…can you move to Las Vegas? Lol.
    I know this may not be your thing, but when you guys were eating your pancakes it made me think that it would be cool to see you make a dish and then chat with us while you eat/enjoy the dish, like a Mukbang. Just a thought… It's also so cute that you still write down your grocery list. I make a list on my phone because I started forgetting my written list at home. Btw -This was a really cute video ;D

  8. I like both if I'm busy I like to text if I'm free I like to call love your videos happy anniversary love from Ireland xx

  9. I wish u can make a vlog of what vitamins, protein powder, nuts, and etc that you use and the benefits of it all. I’m researching but it’s soo overwhelming on what to buy. Anyways you guys are awesome!!!!

  10. I love how real you are! I would panic a little if planned things didn't go as planned. Your a great reminder to me to go with the flow a little more and stay positive!

  11. My mom lives right behind that freshco you guys went to! Sucks that the machine didn’t work when you were ready to check out. Next time go to RCSS near STC. That used to be my go to place when I lived in the area 🙂

  12. For quick little things I love texting but if I want to get into a conversation I prefer calling. Texting in long conversations can get annoying sometimes!

  13. Calling 🙂 I love having genuine conversations with family and friends and taking that time to really see how they’re doing!

  14. I always look forward to your vlogs lately, love the healthy but balanced lifestyle that you promote 🙂

  15. pregnancy announcement in a year or so….health nut baby! I say pregnant in 2 years and married next year?

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