Health and Fitness Diet by SustainableFoodWorks.com
Healthy Shakes

Multivitamins Monster Smoothie



How to make Multivitamins MONSTER NATURAL ENERGY DRINK? Try this healthy smoothie homemade recipe for growing up kids. This is a natural source of Multivitamins with no side effects. A tasty energy drink for brain health nerves system and memory function. Simply, this healthy energy drink is not only a smoothie or milk shake, but this is a monster source of natural multivitamins which has no side effects overall.

Description
Total Time 5 minutes
Preparation Time 2 minutes
Cooking Time 0 minutes
Yield 1 servings
Level Easy

Ingredients
6 pieces Fig
5 pieces Dates
8 pieces Almonds
1 cup Milk (fat free)
1 Tsp Honey
Half Tsp Chocolate Powder

Direction
Take out the seeds of dates.
Put figs, dates, almonds, milk (fat free), honey and chocolate powder in blender.
Blend all ingredients.
Multivitamin Smoothie is ready.

Tips
For soft and creamy smoothie, dip dates and figs in milk for fifteen minutes.
Grind almonds in grinder to make it powder form.
Drink it for quick energy before or after an exercise.

Health Benefits
The perfect diet for Brain health and improves nerve system.
Give strength to bones.
Salve skin from sunburn.
The perfect diet for growing up body.

Nutrition Facts
Serving Size 250 g
Amount Per Serving
Calories 360
Saturated Fat 1.1 g 0 0 Dailay Value
Cholesterol 3 mg 1.08 % Dailay Value
Sodium 68 mg 3 % Dailay Value
Total Carbohydrate 74 g 24.6 % Dailay Value
Dietary Fiber 8 g 31.1 % Dailay Value
Sugar 63
Protein 9 g
Phosphorus_(mg) 0 26 % Dailay Value
Vitamin B12 13 % Dailay Value
Riboflavin_(mg) 0 26 % Dailay Value
Copper_mg) 0 21 % Dailay Value
Calcium 29 % Dailay Value
Iron 10 % Dailay Value
Potassium_(mg) 25 % Dailay Value
Manganese_(mg) 29 % Dailay Value

اجزاء

انجیر خشک 6 عدد
کھجوریں 5 عدد
بادام 8 عدد
دودھ فیٹ فری 1 کپ
شہد 1 چائے کا چمچ
چاکلیٹ پاؤڈر آدھا چائے کا چمچ

بنانے کا طریقہ
کھجور کی گٹھلیاں نکال لیں
اب انجیر، کھجور، بادام، دودھ، شہد اور چاکلیٹ پاؤڈر کو بلینڈر میں ڈال کر اچھی طرح بلینڈ کر لیں۔
ملٹی وٹامن سمودی تیار ہے۔

منٹ 5 ٹوٹل تیاری کا وقت
منٹ 2 بنانے کا وقت
منٹ 0 پکانے کا وقت
ایک 1 کتنے لوگوں کے لیے
آسانی سے تیار ہونے والی ڈش

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Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

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