Health and Fitness Diet by
Healthy Smoothies

Life Update 2018 | Self Care, Marriage, Moving House, Kids & Future Goals

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Today I’m sharing a little life update 2018 about some exciting things that are happening this year like moving house, thoughts on marriage, kids, business plans, relationship goals, self care, anxiety, hypnosis, mediation, and life as a whole.

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Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
L3Z 2Y5

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Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work •
My Spring Cleaning Routine •
Meal Prep for Beginners •
5 Bento Box Lunch recipes•
3 Healthy Smoothie Recipes •
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*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.


  1. Would love to see a Mr. Matt video how he stays healthy and some men’s products he uses!! Always trying to keep my husband and on the healthnut track.

  2. Yes! More meal prep vids that are non-vegan (plz don't come for me vegans✌️✌️)❤️❤️. Love your channel

  3. That was me in the video about running into people that recognize her in public! Healthnut Family if you ever see Nikole in public go and say hi she is soooo nice and I was defiantly starstruck! I love this channel so much!

  4. Hey girl! Congratulations to you and Mr. Matt on the new home! Wishing you love, happiness, and creating more beautiful memories in your new home. I am so glad you did this video because when you talked about anxiety and traveling, how you used to travel and now it's challenging. I, myself, am going through the same thing. Not just traveling, but doing everyday activities such as shopping, going to work, going to school, etc. As you said, we WILL overcome this and this will be another chapter in life.I'm happy you found something that helps. I love the fact you have such an positive outcome as opposed to focusing on the negativity. You are truly are an inspiration to me! I appreciate all the work you put into this channel because girl, let me tell ya, it shows! You really do put your heart into it as well as the wonderful people you are surrounded by, YOU ALL ARE THE BOMB DIGGITY!! 🙂 Keep on shining girl! Happy moving!

  5. Congrats on the move!!! I love a fresh, clean space to inspire new thoughts! I’m planning on moving soon to expand our family! So exciting!

  6. I love all your day in the life videos and learning about what it is like as a YouTuber. I would love to see more behind the scenes stuff! Also, you should totally do another meet up in Toronto. I just started watching your channel and have been obsessed :p Way to go on making your dream a reality!

  7. Yes, I would love to hear about a hypnosis video!!!! I have really bad anxiety too and have struggled with it for years! Any tips shared would be much appreciated!!!

  8. Congrats on the move!! Yes please do the hypnosis video! Would love to hear more & maybe try myself. Did you have to go see someone or are these like podcasts that you listen to?

  9. Hi Nikole, I also suffer from anxiety and my dr. has recommended self hypnosis but I have not really looked into it yet. I would be very interested in a video about your experience with it. Thank you

  10. Wow you are moving that is so exciting! A change of space is always refreshing! I’m eagerly awaiting your moving vlog and seeing you new space pleaseeee upload soon don’t make us wait too long!

  11. I've been having really bad anxiety recently too, I can't leave the house and I have no clue how to help it so I'll defiantly try the hypnosis programme!

  12. Please do a video about hypnosis! I don’t know anything about it but I have severe anxiety and have ever since I was a young child.

  13. Would definitely like to hear more about your experience with hypnosis and learn about how it is different from traditional meditation.

  14. Hey Nic! I almost never comment on videos, but I think that you deserve to know, that I really enjou watching your channel. EVERY single video is interesting for me, you are really creative and bring us lots of value. It is almost shocking to hear that you struggle with the anxiety issues, because I tend to belive that things are always perfect for someone else but me.. So thank you for sharing your story. It shows me that despite of your own battle, you can still follow your dreams and do something great with your life. Love your channel and wish you and Matt all the best! You deserve it! 🙂 <3

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