Fitness Diet

How to Get a Flat Tummy in Just 5 Mins! – Strong Abs!



Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.

1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that’s a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my “Beginner Fat Burning” workout video with this. =)
Click here:

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn’t equal quicker result, it’s a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too – hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It’s comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It’s alright if it’s only half way through because it’s more important that we don’t feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It’s important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that’s when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my “4-week Ab Challenge” video. Many have seen positive results from it including myself. Here’s the link to the video:

More abs workout here:

Practice makes prefect. Fitness is for life. Let’s just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

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Lots of Love xx

Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

41 Comments

  1. So I am starting this today! 9 JAN 2017 .
    DON'T WORRY…. I will update my progress after 1 week .
    (I am gonna do this 6 days a week)

  2. i have finally found a video that makes me feel comtable. i go baxk to school nexxt tuesday and I am very self consise as I have stretch marks and veey not flat tummy.. i feel gross and fat in tight dresses of any sort. hopefully this works.

  3. I'm going to be 11 and I weigh 124 or more pounds I never did it yet but I'm going to try I need to get fit in like 5 hours….Hope this helps

  4. To make this fun i would recommend doing this

    1day: day 1 was pretty hard for me, i hope i will get used to this 🙂 after all my back did hurt alot while doing these but i think it is okay for the first try ( at 6:52 i gave up really fast couse i am weak chubby girl and i think this is Okay for starters)

    2Day: Day 2 waking up was really hard couse all my bones did hurt really hard thats why workout was hard too, at 6:52 again i didn’t make it till end couse my bones are too week but a good thing is that this time workout was bit easier 🙂

  5. hey thanks for the video. i wanna know like if we do it regularly two times a day then in how many days will i so effective results and what food should i eat the most to loose tummy fat?

  6. sorry to say this dont want eat to be a bad or sad comment or hate one its just i dont think its true you can do that exercise and lose wheight in 5 minutes especially if your fat enough

  7. be very careful doing the ones with the weights. i got 2 herniated discs from this. Other than that, great workout

  8. I feel bad because I’m 11 and I’m 77 kgs. I going to start tomorrow 2 twice a day then the 7th day I’ll weigh myself and I’ll put it on I promise!

  9. I want to get a skinny body for acro cause everyone else where’s cropped tops and then there’s me in a giant jumper trying to look skinny

  10. Its kind of sad, half the comments are from kids under 15 that are trying to look good for summer/school and have a sad story to go with it or like someone. I mean I'm a total hypocrite because I'm doing it for all of the above but like, there are 9 year olds doing it because they want to look hot…

  11. Hi, I love your videos but I have trouble keeping my back on the floor during those exercises. It always arches. Do you have any advice? Thanks 😀

  12. I thought this was gonna be easy. OMG IT WAS SO HARD!! Its a great workout! Thanks so much! I think I'll be able to do this. I sb scribed. THANK YOU!!

  13. Hi guys! My name is Crystal! Im in 6th grade and I'm a whooping 110.8 pounds! I'm starting this today and let's see how it goes!

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