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How to GAIN Muscle if You’re SKINNY or SKINNY-FAT

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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs
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Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.


  1. How to gain a muscle? Well,eat good quality food and do get training every day-and you'll see the resaults!

  2. Do the protein shakes have like all the other nutrients your body needs. I drink ensure but it is kinda expensive and i was curious if this would be a cheaper option.

  3. Im 160lbs and have to eat 3200 calories a day and more to gain weight. I have a really hard time doing this. Any tips? Stuff with lots of calories that doesnt fill yoy up much?

  4. Hey Brett question why are you always looking to your right you're always going to be that way? Is there a person there a mirror a script very curious love your videos by the way

  5. I am 15, and I have been rowing for about a year. In the beginning I lost nearly 15 pounds, and than gained 10 pounds back. I noticed a major difference just from my first season. I am now in my third season of training and I am still the same weight. I am not sure if it is because I am not eating enough or what it is. Any suggestion would be greatly appreciated.

  6. Hey Brett man.. can you please make a video on hair loss and thinning hair.. Lots of youtube videos but no one can explain it better except u..

  7. Can u do a video for teen to workout? About diet should teen drink protein shake or not for build lean muscle.

  8. Don't show off people using steroids in your video and then tell people they will look like them.

  9. Hay man I've been watching you YouTube channel for a while now and it's helped me but I hope you don't mind if I give some constructive criticism. You have become a little "dude" no offense just wanted to say, appreciate everything you do on your channel.

  10. Try a new hair color for this summer bro! I know it doesn’t have to do with the video but fuck it haha do it

  11. Brett you truly inspirational , please keep doing what you do best!! Love your channel bro, and this is coming all the way from africa, your channel is completely changing my life….

  12. Brett or anyone who here has some experience, does working out with weights affects your height? As a teen, i'm pretty scared to try since i'm still just a 5"4.

  13. Overall good content but first, those two examples of ectomorph type of guys(David laid and Jon Skywalke ) are 100% on steroids so at least make sure to deliver the right examples to motivate your audience, second and regarding of gaining mass you mentioned only protein which is not right cause the combination of protein carbs and fats with right amounts are needed for such goal and being at a caloric surplus to gain weigh.

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