Health and Fitness Diet by SustainableFoodWorks.com
Healthy Shakes

Healthy Zone ~SMOOTHIE~ Cherry Ginger Lime



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Recipe:
1 cup Califia Toasted Coconut Almond Blended Milk
3 Key Limes ( or One lime) juice
Zest of one key lime or half a lime
1 knob of ginger grated
1/2 cup of fresh cherries
1/2 cup of frozen cherries ( if using ALL frozen~ use 1 cup)
1 scoop of your favorite vanilla protein powder ( I used )
1 Tablespoon of ground flaxseed
1 teaspoon of coconut manna ( or coconut oil)
pinch of Wild Himalayan Sea Salt
1/8 -1/4 teaspoon of vanilla extract
4 Ice cubes

Blend all in a blender…add ice accordingly…

NINJA PROFESSIONAL
Microplane
Microplane Glove
Lime squeezer
Coffee Grinder for Flaxseed

Calories ( using the ingredients I have used) 310
PROTEIN 15 GRAMS
CARBS 34 GRAMS
FIBER 8 GRAMS
FAT ( HEALTHY) 14 GRAMS
SATURATED FAT ( MOST FROM COCONUT OIL) 8 GRAMS
SODIUM 284
POTTASIUM 352

All Items purchased by me unless stated…

** At times I use affiliate links, they in no way change my view of products. I will always bring you the truth. If you use my links…thank you …they help to support this channel**

BISOUS,
Love you all…..Tammy

Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

31 Comments

  1. Love this recipe. Vitamix is by far the best thing ever. Also have the ninja and nutribullet and neither of these come close to how awesome the vitamix is. I make a smoothie everyday with kale, red cabbage, brocolli, celery, beets, blueberry & pineapple but yum, this smoothie looks so much yummier! I must try! Thanks for sharing!

  2. This really looks like a great smoothie Tammy…..thank you for taking the time to revisit the "healthy zone" again!

  3. I'm such a Vitamix fan. I was shocked at what they cost but they are built like tanks and they blend so well.

  4. Tami This looked delish and plan to try it soon – have to pick up a couple of limes or maybe key limes. I also want to order the protein powder. Love this type of video. Have a great week my beautiful friend. Hugs Deb 🙂

  5. Looks so yummy I have to try this, thank you for sharing these great smoothies to make. It's so helpful for me thank you.

  6. Tammy the Smoothie looks delicious! l must get started on them – thanks so much love Claire in Canada

  7. I love ginger!!! I have got to try this smoothie!!!! Love!!!! Thanks for sharing!!! Love your channel!!!

  8. Looks so good I am huge fan of Cherries, have to try this thanks' for sharing Miss Tammy!! I hope your toe is feeling better. Have a great week. Hugs

  9. So happy to see another smoothie recipe. Please do more when possible. I would love to see something with raspberries, however I do love all of your videos. Hugs to you and your lovely Doodles!

  10. Good morning bellissima Tammy! I always love your healthy zones and I love smoothies!! Thank you for this recipe, must try it! I am in the market for a really good blender, but the Vitamix is sooo expensive, would you say it is really worth It? The one I have does not seem to really blend the greens, like spinach leaves and other things. tanti baci to barking doodles too! xxx

  11. Greetings from Greece! I have subscribed at this Channel and liked this video. I would appreciate your presence.

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