Health and Fitness Diet by SustainableFoodWorks.com
Healthy Recipes

Healthy Life Hacks | My Tips Everyone Should Know!



Hi girls! I can’t wait for you to try out these hacks! They’re the best easy things you can do to be healthier mentally and physically this year. Sharing a few simple recipes and ways to lose weight, avoid getting sick and de-stress. Thanks to Robitussin for sponsoring this video.

If you want to try it out, here’s a coupon code for you to use!

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Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

42 Comments

  1. I love all of them, but I'm going to start the 'rewarding myself' one! I love the idea of have cash to treat myself to 'a want' at the end of the month! YAY! ❤️

  2. Your all hacks are superb.I just love
    all of them but hack with flavoured water is my favourite so thank you

  3. Love this! I've been putting coconut oil in my coffee lately and I love it! Do you have any tips for targeting lower abdominals? When I do ab workouts I only feel the "burn" in the upper abs and obliques, but feel like I can't find a good lower ab workout. I cannot do scissors or leg lowers because they hurt my back, is there anything else?

  4. Something I like to do while watching my fave shows is a workout game. There's lots of them for most shows so when something happens there's a workout you do. Like with a Supernatural one I have every time Dean hits on a girl it's 15 single leg drops. It's awesome if I'm binge watching. Haha.

  5. I’m going to add the ACV drink with my morning routine, and probably get rid of the gym—although I love the treadmill, it’s not very costly but I enjoy working out at home better….Thanks for the tips!!

  6. I love the hacks about anxiety. Definitely agree that making the bed surprisingly helps. Something so small can calm my nerves. Yes, please making more videos like this. Tips and tricks on mental and physical health.

  7. I live in Pakistan so getting natural sweetners is soo easy. We use "gurr" and "shakkar" which are unprocessed, completely natural, and delicious. And in Pakistan people make things such as yogurt, butter at home; so our diet is completely natural. We rarely have to go and buy things like sugar and dairy products (except cheese) from stores.

  8. I appreciate all of these life hacks — especially the tea to prevent sickness and listening to podcasts while working out. Thanks again for all your great tips!

  9. Love these hacks! My fav is changing up water with fruit! I chug too and with a big bottle it's nice to have a change!

  10. Love all the hacks, i definitely need to drink more water, so i will be adding the flavor water and working out more everyday!

  11. This is so silly but I never realized until this video that my water bottle for work is not very effective because it is not clear so I always run out and then forget about refilling it. If I had a clear one like the video I would have that visual reminder to refill or take with me when I know I’m going to be walking by the water fountain.

  12. I love your videos… Going to drink more water now… I honestly feel my body reacting differently.. more energy, feeling cleansed.. and hydrated 🙂

  13. Oh my goodness, this is so amazing! I also use ACV and it's amazing! Bragg's is the best brand for sure. You are so gorgeous and watching your videos seriously inspires me. Just liked and subscribed! <3

  14. My favorite hack you mentioned is having a clear physical space. I never really thought of the bedroom as a retreat, so I’m going to start making it into one

  15. 100% agree with the clean spaces hack! When I starting making sure my space was clean, my mind became so much more clear!

  16. Thanks Katie very handy hacks. Loving the LSF Exilir hack especially now that we going into autumn. Want to prepare n get ready for winter…don't want to get sick this year especially as much as I did last year. I just have few questions tho about the Apple Cider Vinegar. Why is the vinegar used in the exilir? I'm also unsure as to why you drink it every morning… I'm quite slim. Used my mother's for a while and got highly recommended not to as it will make me loose weight and if I'm right thins your blood (which I'm hoping is just a rumour some one has told me)You also use Caynne pepper. Is that good for the circulation? I'm in if it You got great hacks Katie and defnitley going to try then. Ween them into my routine one by one

  17. Wow I would have never though to put cinnamon in my coffee but I love it, thank you so much. I love your videos Xx

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