Health and Fitness Diet by SustainableFoodWorks.com
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Healthy Diet plan for Women | what I eat & Do in a day | Weight Loss diet | Gain fitness | In Hindi



What I eat and do in a day (weekend) to stay fit and maintain healthy weight. This meal or diet plan will serve as a prototype for those women who are trying to lose weight in a healthy way. From morning drink to breakfast, lunch , dinner and bed time drink this video has everything that makes up for a healthy nutritious diet.

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Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

38 Comments

  1. hello mam am your new subscribers please do share a diet and exercise for hypothyroidism patient also what to eat and what to avoid.

  2. Hello there! Your videos are super helpful,so kudos to that!
    Please suggest a diet plan and exercise for teens.Thanks!

  3. Mam I don’t have gallbladder and after surgery I am not able to lose weight I feel blotted all time and stomach is hard. Please help me to lose weight please

  4. Excellent lifestyle mam..very motivating…sleeping habits are so good..n rest everything is so mindful

  5. Very nice and interesting video/vlog, thank you Manju… Also do like some more videos and also cleaning vlogs…

  6. Hello maam Really appropriate ur efforts u n maam really wonderful….plz tell if i want to consult u for my deit chart regarding..ur clinic or ur practice area plz suggest me ….iplz reply maam ..this my second time i send mesg with hope

  7. Hello… i am also a lactating mother and a house wife…
    My baby is 3months old.
    I want to loose 20 kgs atleast.
    So can i follow this diet?

  8. maiam mujhey tyroid +pcod aur sath hi vitamin d3 and b12 bhi kam h aur mera weight bhi bahut jayda h toh iske hisab se koi diet plan btaiye plz jisse mera weight loss ho sakey aur pcod thik ho jaye

  9. thanx ma'am for sharing dis video … i luv all ur videos …. ma'am i just wanted to clarify a doubt … i have pcod … can i consume barley ?

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