Health and Fitness Diet by SustainableFoodWorks.com
Healthy Smoothies

Fitness Morning Routine + Healthy Dinner Recipe Vlog | VLOG 66



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Nikole Goncalves
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Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

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My Fitness Morning Routine:

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

Kira
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21 Comments

  1. OMG! I'm so glad you found a Lululemon outlet near you. What kind of leggings were those? Do you know the name? They look really cute on you. I would love to see more fitness related videos, for sure!! I predict that you're piece is either food related and/or an acorn. 😀 I also don't like cold fruit. Other than the teeth issue, I feel that you can really taste the flavors of the fruit when they're at room temp.

  2. Your dinner looked amazing i love you both your amazing can you do healthy deserts for someone on a diet I lost over 2 stone but sometimes I crave something sweet and sugar free if u can help x

  3. hi just a question about all the food you make I've noticed you eat a lot like the Paleo diet and I'm just wondering are you doing Paleo?? because i'm doing it and hoping you are because all your recipes look good as

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