Health and Fitness Diet by SustainableFoodWorks.com
Fitness Diet

FITNESS 101: EVERYTHING YOU NEED TO KNOW! – NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!



Hey everyone! AT&T invited me to their headquarters in Dallas, TX to talk about nutrition and training to help everyone nation wide who is employed by AT&T live a healthier lifestyle. We had over 1,000 participants (both in the room and watching the broadcast) and by the end I could tell everyone learned something new and felt more at ease about starting their fitness journeys! However, this presentation is much more than just tips and tricks on how to be healthy. It’s main focus is how to not only eat and exercise, but how to adapt to a fitness lifestyle in such a way where fitness becomes a permanent part of your life that you enjoy, not dread. I hope you all enjoy the video and be sure to leave your comments below!

PS: We would have had a full room for the video, but a lot of people watched from home as traffic was insane due to Trump and Pence speaking at the NRA convention on the same day. What a coincidence right?! haha

TIMESTAMPS OF ALL SLIDES:
(3:54)- What Does It Mean To Be Healthy
(5:56)- What Affects Your Health?
(8:20)- What Are The Barriers For You To Achieve Good Health?
(14:23)- Let’s Get To Specifics: WATER
(15:54)- Next Stop: Nutrition
(23:00)- Finding Your Daily Macro & Micronutrient Needs!
(30:15)- How To Track Your Food (EASIEST WAY)
(34:00)- Recipe For Success With Training & Eating! – YOU CAN DO IT!
(38:00)- Do You Need Supplements?
(41:00) – FULL TRAINING PROGRAMS based on your goal!
(45:00)- Workout Tips For Success!
(50:23)- Q&A With The Audience

*FULL WORKOUT PROGRAMS! –

*ONLINE COACHING –

*DOWNLOAD MY APP!
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*INSTAGRAM –
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*BUSINESS INQUIRIES – affiliates@scotthermafitness.com / scott@scotthermanfitness.com

*GAMING CHANNEL! –

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FITNESS 101: EVERYTHING YOU NEED TO KNOW! – NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!

Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

30 Comments

  1. Hey everyone! AT&T invited me to their headquarters in Dallas, TX to talk about nutrition and training to help everyone nation wide who is employed by AT&T live a healthier lifestyle. We had over 1,000 participants (both in the room and watching the broadcast) and by the end I could tell everyone learned something new and felt more at ease about starting their fitness journeys! However, this presentation is much more than just tips and tricks on how to be healthy. It's main focus is how to not only eat and exercise, but how to adapt to a fitness lifestyle in such a way where fitness becomes a permanent part of your life that you enjoy, not dread. I hope you all enjoy the video and be sure to leave your comments below!

    PS: We would have had a full room for the video, but a lot of people watched from home as traffic was insane due to Trump and Pence speaking at the NRA convention on the same day. What a coincidence right?! haha

    TIMESTAMPS OF ALL SLIDES
    (3:54)- What Does It Mean To Be Healthy
    (5:56)- What Affects Your Health?
    (8:20)- What Are The Barriers For You To Achieve Good Health?
    (14:23)- Let's Get To Specifics: WATER
    (15:54)- Next Stop: Nutrition
    (23:00)- Finding Your Daily Macro & Micronutrient Needs!
    (30:15)- How To Track Your Food (EASIEST WAY)
    (34:00)- Recipe For Success With Training & Eating! – YOU CAN DO IT!
    (38:00)- Do You Need Supplements?
    (41:00) – FULL TRAINING PROGRAMS based on your goal!
    (45:00)- Workout Tips For Success!
    (50:23)- Q&A With The Audience

    FULL WORKOUT PROGRAMShttps://muscularstrength.com/Full-Workout-Programs

  2. This is the best damn fitness channel on YouTube, refreshing to have someone who actually knows what the hell they're talking about. Keep it up brother

  3. great talk! I knew a lot of stuff already, but the recommended daily amount of sugar was new!
    I 100% agree with treating the CAUSE of the pain, not the symptoms – that's why I trust Jeff Cavaliere, cos he's also a physical therapist and knows what causes tightness and apain and how to fix it. I was having terrible neck/shoulder pain, and figured out it was tension in my back, and the pain went away.

    Also, you look great in that button down – I was almost expecting to see a superman suit underneath! 😛

  4. OMG … I am so proud of you! You were perfect up there. You really are more concerned with helping others more than anything else. Very different from most of the others out there…

  5. 25:50 It is very sad that you are saying saturated fat is unhealthy. This is a huge mistake!!! I think this is a very big mistake and needs to be clarified. SATURATED FAT IS HEALTHY. MONO/POLY UNSATURATED ARE ALSO HEALTHY! The ONLY bad fats are omega 6 (most vegetable oils, including almonds which you mention), industrially hydrogenated fats, and non-natural trans fats. Period. Fats do not clog your arteries and cause you a heart attack and so on.. Also, too much talk on "protein" like you need so much of it. You only require as much as your amino acid pool can accept. That does not depend on body weight, but on LEAN body weight. If anyone needs more info, please reply so I can clarify more. Search for Thomas DeLauer and Dr. Eric Berg for real information about fats. Please like, so people can see.

  6. Thank you for the great video, Mr. Herman. When people start to feel hungry, does it mean they are in the calories deficit process?

  7. Am I right, if I say that you should never eat less then your calories needed for basal metabolism when you want to loose weight so that you do not need to feel sick or hungry?

  8. Very informative and well down Scott, only disappointed that you didn't have a meltdown via Tom Cruise in "Magnolia " , oh well, your a gentleman.

  9. Insanely professional Scot, really enjoyed you explaining it to all those 'business' people over there, you could see their minds being blown

  10. Scott you are a true inspiration man! I watch your videos everyday! I have changed my lifestyle over the last year. I am down 25 lbs achieved my body fat goal of 15%. Now i have made a new goal of 12%. And my inspiration has come directly from your website/youtube channel. You don't sugar coat anything, you also are great at explaining everything in lamens terms! Keep up the great work, i hope one day i could meet you! You also got me back into Dragon Ball! I watched every DB,DBZ,DBGT, And Super episode in the last year! hahaha You are the man!

  11. Great presentation Scott, i enjoyed it alot the way you explain in detail about fitness and nutrition,and you may get good results trying this product of nutrition and fitness with this link ,please visit this link https://bit. ly/2LSHS8u

  12. Hey, Scott! Nice presentation! But you forgot to mention the most important aspect in healthy lifestyle: rest/sleep.

  13. Wow!! very impressed with Scott's presentation – fantastic information and excellent delivery. So glad to hear from a trainer expert who has an accurate knowledge of nutrition. Main points about balance, slow and reasonable change and expectations and practical advice were all given here as well he pointed out the individuality of the effects of diet and exercise.

  14. Feels like I just listened to/watched a great TED talk(one of the more interesting ones at that) as I was watching/listening through the entire presentation. I already had a basic knowledge of some of the things u were talking about but u seem to make it clear and add to the things I already know. THANKS bro

  15. Your a good Guy Scott. My dad is 68 and has lose muscle and even lost height cause he drinks to much soda and doesn't eat enough good food. What he does eat is crap, he also sits all day. Unfortunately there is nothing I can do. I however live the opposite lifestyle. I'm 6'2 which my Dad is 5'3 5'4.

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