Health and Fitness Diet by SustainableFoodWorks.com
FItness Food

Female 55 Fitness Vlog + Carniovre Diet ‘Meat + Milk’ Meals



Getting Adequate Calcium is Important For Health + A Look at our Recent Meat + Milk Meals:

The Trust Your True Nature Low-Carb Lifestyle E-Book w/ YUMMY looking food photos, ONLY $5!:
Also at

The Trust Your True Nature Low-Carb Lifestyle also available in paperback and kindle. Paperback copy only $8.99!

Kindle version includes color food photos ~ only $7.50!

Primal Fasting, Build Health and Strength with Time Restricted Feeding And Progressive Resistance Training, by Don Matesz

THE HYPERCARNIVORE DIET BY DON MATESZ AVAIL. SUMMER 2018!!!

VERY COOL COLLECTION OF T’S, TANKS, LONG-SLEEVE SHIRTS & MUGS!!!
Go HyperCarnivore Collection (includes She-Wolf Rising, Strong Spirit Woman, & Strong Spirit Tribe T’s & Mugs)

Wolf Spirit Collection:

Sports & Fitness Collection w/ Yoga, Calisthenics, & Weight Training designs:

I’m in my mid-fifties, and in 2017 switched from a high-carb, low-fat whole-foods, plant-based diet to a very low-carb, high-protein & fat, Ketogenic / ‘HyperCarnivore Diet’ to improve my health. I had growing fatigue, was very hypoglycemic, borderline diabetic, had ongoing sinus and digestive issues, was prematurely aging, plus, I had excess body fat that never went away while eating a vegan diet. I share how we eat, our bodybuilding training sessions put together by my husband, Coach Don (Full Range Strength) and other tidbits for becoming a Strong Spirited Person, in body, mind & heart.

All four of my previous plant-based/macrobiotic diet books are no longer available in print. They are available as FREE E-BOOKS (donations always appreciated):

Original music by Savfk (www.youtube.com/savfkmusic www.facebook.com/savfkmusic, or www.soundcloud.com/savfk)

Learn more at:

Don’s YT channel: Full Range Strength
Follow me on Instagram @StrongSpiritwoman

#meatheals #meatismedicine #thehypercarnivore #strongspiritwoman #lowcarblifestyle #TYTN #TrustYourTrueNature

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Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

6 Comments

  1. Wow, you're incredibly strong! I love watching you exercise as it pushes me to do more…i do a lot of exercise and strength training (i'm 51) but still can't do a pistol squat…i can get down but not back up. Anyway, hi from the UK!

  2. Maybe you have addressed this and I missed it, but do you try to eat grass fed beef or do you feel it's not that important? I ate a lot of organic dairy for awhile and ended up with severe breast cysts from the estrogen so scared to eat it now.

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