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Healthy Recipes

Falka Roll – Indian Vegetable Wrap – Healthy Tiffin Snacks / Brunch Recipe By Annuradha Toshniwal



Learn how to make Falka Roll – Indian Vegetable Wrap – Healthy Tiffin Snacks / Brunch Recipe By Annuradha Toshniwal

Looking for a complete meal that can be packed as tiffin snacks for kids and children or lunch boxes for office person or brunch recipes? Here is a all round solution to all problems. Chef Annuradha Toshniwal teaches simple and easy to make quick homemade meal that have all the main course food wrapped in like roll / frankie.

Ingredients:
For Filling:
2 tbsp oil
Salt
1 onion (chopped)
1.5 cups mixed vegetables (finely chopped)
1 tsp red chilli powder
1 tsp coriander powder
1/4 tsp amchur powder (raw mango powder)
Coriander leaves (chopped)

For Dal layer:
3/4 cup yellow moong dal (soaked overnight)
2 green chillies
1 ginger
Salt

For Falka:
Sweet Chutney:
Green Chutney:

Method:
– Soak moong dal overnight and grind it with green chillies, ginger, salt
– Put oil in a pan and to the heated pan add salt
– Add the chopped onions and saute it till its soft
– Add the vegetables, mix them well and let them cook for 5 – 7 mins with the lid of the pan on.
– Once the vegetables are cooked add red chilli powder, coriander powder, amchur powder and cook it by mashing the vegetables a bit
– Remove the vegetable filling in a plate and let it cool, add salt if needed
– Brush some oil in a pan and put a spoonful of dal mixture
– Take a roti and press down till the dal mixture spreads to the edges
– Brush some oil on top of the roti (optional) and sprinkle some on the sides
– Once the roti is done take it off the pan and keep it aside
– Apply sweet chutney and green chutney and spread it all over the roti
– Put the vegetable filling in the roti and roll it
– Cut it into two halves and serve it with raita ( and kachumber (

Director: Neha Sarkar
Camera: Jay Nayak / Kawaldeep Singh Jangwal
Editing: Ravi VarmaPrateik Jain
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

48 Comments

  1. Like alwayz liked n libd d video nd already subscribed in my first view 2 ur video nd definitely gonna share wd ny frns hahah love 2 u ruchi thnkz

  2. Such a delicious alternative to the regular daily food… just made them and turned out great.. Thanks for the recipe mam..

  3. very nice,healthier as well as this all ingredients is available at home so thats why its very easy…keep it up.

  4. very nice,healthier as well as this all ingredients is available at home so thats why its very easy…keep it up.

  5. Love it… hope I can find all the ingredients… Indian Grocery Store
    What kind of cooker are you cooking on… Looks interesting

  6. already tried it so many times. My mom dad loves this recipe of mine I love making this several times as my mom dad is health consious so they love this as it is healthy at the same time

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