Health and Fitness Diet by SustainableFoodWorks.com
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EASY WEIGHT LOSS Meal Prep for BUSY PEOPLE | EASY Breakfast, Lunch, Dinner & Snack Ideas



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★Hey guys! Today I’m going to show you SIMPLE meal prep for weight loss, which includes some of the foods that helped me lose over 100 pounds and keep it off 11 years! Thumbs up and subscribe please! Love yall!★

→See my video on what I ate to lose 100 pounds:
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★Different Meals★
★Overnight Oats Steps and Recipes:
★Morning Nutrient Boost (Avocados & Eggs)
• 1/2 cup brown rice/Quinoa
• large eggs
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon crushed red pepper flakes, optional
• 4 cups chopped kale
• 1/4 cup freshly grated Parmesan
• 1 avocado, halved, seeded, peeled and sliced
★Easy Energy Wrap
• 1 1/4 lb ground turkey
• Wrap of choice or lettuce
• 1/4 tsp ground cumin
• 1/2 tsp ground coriander seed
• 1/4 tsp salt
• 1/4 tsp Italian seasoning
• 1/4 cup water
★For the salsa:
• 1/2 avocado, diced into 1/2″ pieces
• 1 medium tomato, diced
• 3/4 cup fresh pineapple, diced
• 2 Tablespoons red onion, chopped
• 2 Tablespoons cilantro, chopped
• 1/4 teaspoon salt
• 1/4 of a Serrano chili pepper, very finely diced, remove seeds (optional for more heat)
★Convertible Power Salad
• chopped cabbage
• chopped kale
• chopped cucumber
• chopped carrot
• chopped red onion
• a little avocado
• plain greek yogurt
• hot sauce
• seasonings of choice
★Salmon
• 1 ¼ pound salmon (or how much you want prepared)
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 3 tablespoons melted butter
• 1/2 teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon oregano
• ¼ crushed red pepper
• 1 tablespoon chopped parsley, for garnishing

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Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

24 Comments

  1. Can you please do a video on code switching in the workplace and glass ceilings. What have you come up against both in your PhD program and in the workplace? Would love to hear your experiences.

  2. Thanks, this has been an helpful video. I have been incorporating meal preps in my busy schedule. Ive seen improvement in my weight loss. The only thing is i was getting bored eating the same thing. I stumbled across your channel last month. Your story has definitely been a motivation for me to achieve my weight loss goals.

  3. Thank you for sharing! I'm really struggling with making the commitment to weight lost. Can you give me some tips? Thanks in advance.

  4. right here at home we like to to eat a lot of pasta I do think this is why we've fat. on the other hand thought we would change my physical form completely i entered an incredible diet that we found I lost 24 pounds and lost my belly. The diet plan is on this website here http://vbll.info/weightlossth

  5. Thank you for the savory breakfast option. I'm not a big sweets or breakfast eater but I love the greens and rice aspect with avocado and egg (optional). Gracias!

  6. Loved this and it was so needed for me!!! Will love to see more of this. Thanks…seriously, I would love to get u to come to Little Rock, AR.

  7. Hi I am a subscriber I'm subscribed to your channel and I just wanted to get some advice and help I've been trying and trying to lose weight I went on a diet lost it gained it back I'm about to be 40 years old next month and I really really need help on trying to lose my way if you can please give me some good advice I just love your videos….

  8. Ohh girlll I have those same bowls that you have at 0:32. Yesss!! And thank you for you weight loss tips, I'm going through a transition right now and this was a very needed video.

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