Health and Fitness Diet by SustainableFoodWorks.com
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Easy Healthy Recipes | What I Eat To Get Fit



What’s cooking good looking? Summer is RIGHT around the corner and I’ve partnered with Lifesum to show you guys my favorite healthy recipes. Try Lifesum here:

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❐ BREAKFAST ❏

– 1 frozen avocado
– 1 cup protein powder
– 1 frozen banana
– 3 fist fulls of spinach
– coconut flakes
– 1/2 cup blueberries
-1 cup of unsweetened almond milk

❐ LUNCH ❏

– 1 avocado
– 1 tbsp lemon juice
– 6 tbsp white wine vinegar
– 3 tbsp fresh parsley
– 5 tbsp olive oil
– pinch of sugar
– 2 tbsp vegetable oil
– 1.5 zucchini, sliced
– 6 tail-on shrimps
– 1 clove garlic, peeled and thinly sliced
– 2 baby romaine lettuces, torn into bite size pieces
– 1 red onion, peeled and very thinly sliced
– salt + pepper

❐ DINNER ❏

– 1/2 Firm Tofu
– 3 tsp miso paste
– sugar
– 60 ml Warm water
– 1 tbsp sesame oil –
1 shallot, peeled and thinly sliced
– 170g asparagus, trimmed, halved lengthways
– 100g green beans, trimmed, halved lengthways
– 1 large egg
– 1 small chili
– 1/2 spring onion

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➥ Video filmed and edited by Chrisline:

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FTC: This video is sponsored by Lifesum!

Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

21 Comments

  1. Ahh! My first cooking video! Can you believe it? Today I show you my go to recipes for breakfast, lunch and dinner. If you guys would like more cooking videos, let me know! 😀

  2. These recipes look so delish! I love it when they’re simple and healthy. Definitely do more cooking videos, I need more ideas! ✨

  3. I love you Jenn and this video was cool, but man, this was super white in the ways you cooked and what you chose to cook >___>> It's awesome that you're going more plant based and being more mindful of your nutrition/intake though!

  4. Honestly, I can never eat clean but your dinner recipe is really enticing. I love tofu and miso paste so that shall motivate me to try out that recipe. Thanks for sharing Jenn!

  5. Hello Jenn I just subscribe to your channel. I love trying new recipes especially when their healthy. Thanks so much

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