Health and Fitness Diet by SustainableFoodWorks.com
Healthy Smoothies

DIY Freezer Friendly Breakfast Sandwich | Easy Healthy Breakfast Ideas



These DIY Freezer Friendly Breakfast Sammies are super easy to make and great for a grab-and-go busy weekday breakfast.
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DIY VEGGIE PACKED BREAKFAST SAMMIES
6 large eggs
1 teaspoon olive oil
1/2 onion, chopped
2 cloves garlic, chopped
2 bell peppers, chopped
1/2 pound fresh baby spinach, chopped
Salt and pepper to taste
6 English Muffins (I like using sprouted grain muffins)
6 slices cheddar cheese (or any cheese you like)

DIRECTIONS:
Preheat the oven to 350ºF. Spray an 9×11 casserole dish with cooking spray or coat with butter or coconut oil.

Heat olive oil in a large non-stick sauté pan, add onion along with pinch of salt. Sauté’ until onions are translucent. Add in peppers and garlic and cook for another two minutes.

Add in chopped spinach with a bit more salt and pepper, stir and cook until spinach has wilted down. Shut off heat and let veggies cool a bit.

In a large bowl, whisk together the eggs and then slowly stir the cooled veggie mixture into the eggs.

Pour the egg and vegetable mixture into baking dish and bake for about 30 minutes, or until the center is set and the outer edges are slightly browned. Allow the eggs to cool, then slice into six pieces.
Build the sandwiches by adding one piece of the baked eggs and one slice of cheese to each English muffin. Wrap each sandwich in plastic wrap and place into the freezer for up to 3 months.

**To reheat, you have a couple of options. Remove from freezer the night before and leave in fridge overnight to defrost. Then when ready to eat place on microwave safe plate and heat for a minute or so or until heated through. The other option is to remove from freezer an leave on counter for 20-30 minutes before removing plastic wrap and heating in microwave until warmed through.

Nutrients Per Serving: Calories: 342; Total Fat: 12.8; Saturated Fat: 4.1g; Cholesterol: 205mg; Sodium 350mg, Carbohydrate: 36.2g; Dietary Fiber: 7.8g; Sugars: 1.8g; Protein: 21.3g

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Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

39 Comments

  1. this was sooo good, loved how easy it was and nutritious at the same time !! keep 'em coming please

  2. Hi Dani! Thank you so much for this recipe. It looks delicious and I am super motivated to try this. Please make other videos showing us easy and healthy breakfast ideas. Thank you!!

  3. This video came eat the right time. We went to the donut shop yesterday for an egg sandwich not so good, but this is great!! Will be making this today!! I know this is not a makeup channel but your eyelashes look so awesome today I love how they are so uplifted!! More breakfast ideas!!

  4. I dont have any veggies i could use for this recipe. Except the onion && bell peppers. Will it still be just ass good?

  5. I really love this idea for my truck driver husband. But I don't see the link for the sprouted grain English muffins…

  6. LOVED this idea, as breakfast is the hardest meal for me, since I generally eat it and then dinner around 7pm, so it has to have more lasting power than just a smoothie or a smoothie and oatmeal (which I do).  When at home, it is easy to mix in other healthy eating during the day, but many days I leave the house after breakfast and do not return until 5-6pm or so, and the quick choices for eating out are a minefield of bad choices, esp. in the Midwest, which does not have the healthy food consciousness of say, the West Coast.  Thanks for sharing above recipe, and especially good because it covers 6 days over whatever time frame we want to use them.

  7. YUMMMMMMMY! I am currently looking for those English Muffins. Hope i find them or something similar. I suppose a good sprouted bread would be hardy and tasty too!

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