Watch►Diabetes Friendly Breakfast | Diabetes Control | Diabetes Diet #FreeDiabetes
What is the best breakfast for a diabetic to eat?
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For many people, breakfast and snacks is the most neglected meals of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The body really needs the nutrients that breakfast provides. Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar all morning long — and even after lunch. Eating banana with orange will keep you feeling full. And a good breakfast helps kick-start your morning metabolism and keeps your energy up throughout the day.
For this recipe we need
Orange and honey
In addition to starch and sugar, a medium-sized banana contains 3 grams of fiber.
Everyone, including diabetics, should eat adequate amounts of dietary fiber due to its potential health benefits.
However, fiber is especially important for people with diabetes, as it can help slow the digestion and absorption of carbs.
This can reduce blood sugar spikes and improve overall blood sugar control.
The pulpiness of oranges provides a great source of fiber. To maximize this, make sure to eat the whole fruit rather than drink the juice. Studies have shown that eating citrus fruits can lower the risk of diabetes, but drinking the fruit juice can increase the risk.
People with diabetes are often told they should not eat sweets and other foods that contain sugar because they may cause a spike in blood sugar levels. Whereas honey is a natural sugar and more over doctors suggest honey may the replace of sugar. And also a study showed that people with type 2 diabetes who ate the honey lost weight and had reduced cholesterol levels in their blood.
Peel bananas, and cut into bite size slices.
And Peel orange, break into slices, and cut each slice into bite size pieces.
Add half the banana slices to a bowl, had half orange pieces then add honey to it and mix well. You can also add pinch of mint to enhance the taste.
When you’re hungry for breakfast at suppertime, enjoy a bowl of this sweet minted fruit.
Fruit is a great alternative to more fattening sweet treats, and it provides vitamin C and fiber. Bananas are an excellent source of potassium, to boost.
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