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Diabetes Friendly Breakfast | Diabetes Control | Diabetes Diet



Watch►Diabetes Friendly Breakfast | Diabetes Control | Diabetes Diet #FreeDiabetes

What is the best breakfast for a diabetic to eat?
What is the best breakfast bar for a diabetic?
What is the best breakfast cereal for diabetics to eat?
How many eggs can a diabetic have in a day?

For many people, breakfast and snacks is the most neglected meals of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The body really needs the nutrients that breakfast provides. Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar all morning long — and even after lunch. Eating banana with orange will keep you feeling full. And a good breakfast helps kick-start your morning metabolism and keeps your energy up throughout the day.
For this recipe we need
Banana
Orange and honey
Banana:
In addition to starch and sugar, a medium-sized banana contains 3 grams of fiber.
Everyone, including diabetics, should eat adequate amounts of dietary fiber due to its potential health benefits.
However, fiber is especially important for people with diabetes, as it can help slow the digestion and absorption of carbs.
This can reduce blood sugar spikes and improve overall blood sugar control.

Oranges:
The pulpiness of oranges provides a great source of fiber. To maximize this, make sure to eat the whole fruit rather than drink the juice. Studies have shown that eating citrus fruits can lower the risk of diabetes, but drinking the fruit juice can increase the risk.
Honey:
People with diabetes are often told they should not eat sweets and other foods that contain sugar because they may cause a spike in blood sugar levels. Whereas honey is a natural sugar and more over doctors suggest honey may the replace of sugar. And also a study showed that people with type 2 diabetes who ate the honey lost weight and had reduced cholesterol levels in their blood.

Peel bananas, and cut into bite size slices.
And Peel orange, break into slices, and cut each slice into bite size pieces.
Add half the banana slices to a bowl, had half orange pieces then add honey to it and mix well. You can also add pinch of mint to enhance the taste.

When you’re hungry for breakfast at suppertime, enjoy a bowl of this sweet minted fruit.
Fruit is a great alternative to more fattening sweet treats, and it provides vitamin C and fiber. Bananas are an excellent source of potassium, to boost.

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1 Comment

  1. Diabetes Friendly Breakfast I Mediterranean Breakfast SandwichesI Ingredients:
    4 multigrain sandwich thins
    4 teaspoons olive oil
    1 tablespoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
    4 eggs
    2 cups fresh baby spinach leaves
    1 medium tomato, cut into 8 thin slices
    4 tablespoons reduced-fat feta cheese
    1/8 teaspoon kosher salt
    Freshly ground black pepper
    Directions
    Preheat oven to 375 degrees F. Split sandwich thins; brush cut sides with 2 teaspoons of the olive oil. Place on baking sheet; toast in oven about 5 minutes or until edges are light brown and crisp.
    Meanwhile, in a large skillet heat the remaining 2 teaspoons olive oil and the rosemary over medium-high heat. Break eggs, one at a time, into skillet. Cook about 1 minute or until whites are set but yolks are still runny. Break yolks with spatula. Flip eggs; cook on other side until done. Remove from heat.
    Place the bottom halves of the toasted sandwich thins on four serving plates. Divide spinach among sandwich thins on plates. Top each with two of the tomato slices, an egg, and 1 tablespoon of the feta cheese. Sprinkle with the salt and pepper. Top with the remaining sandwich thin halves.

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