Carrots molecules are very close to human’s hemoglobin molecules, thus make it beneficial in blood building. Carrots are good sources of vitamin A, B, C, D, and vitamin E, potassium, zinc, manganese, sodium, iron, copper, pantothenic acid, folate and calcium. Raw carrots are rich in vitamin A, this particular nutrient help move iron stored in the body to red blood cells. Adult men need 3000 IU and women need 2333 IU of vitamin A each day. One glass of this carrot smoothie can supply 45,133 IU, this fulfills adults requirement easily.
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