Health and Fitness Diet by SustainableFoodWorks.com
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Budget DIY Poke Bowl | $1 & Up Healthy Poke Bowl Recipes



Hey y’all! Today i’m sharing 4 poke bowl ideas that you can make at home starting from less than $1! They are so delicious, so easy to make and super healthy! Yum!

Tofu is really affordable so that made the bowl really cheap to make! You can dress it up with your favourite vegetables that are in season right now. Some of these ingredients are probably even more affordable in US or maybe otherwise but these are some of easiest to add to a poke bowl!

☆ Crispy Tofu ☆
Make sure you buy a firm tofu and not silken soft tofu. Drain the water from the tofu by wrapping it with a kitchen towel/paper and put a heavy object on top of it. Leave it for at least 30 minutes.
Then chop it up into cubes of your desired size. Take a zip lock bag and chuck all the tofu in there. Add a tablespoon of Soy sauce then shake it. A teaspoon of sesame oil and shake again! Then let the tofu absorb the sauces for about 10 minutes or more. Then coat it with some potato starch. Add little by little. Then shake it so that it is evenly coated and make sure that it is thinly coated!

Now put it in the oven at 180 degree celsius/360 degree fahrenheit for about 25-30 minutes. You may need to go up to about 200 degree celsius/400 degree fahrenheit if you have a big oven or your oven is not as hot. Adjust it based on your oven.

The tofu will turn out to be VERY crispy. Very tasty!

☆ Sea kelp Recipe ☆
You can choose to buy the pre made ones from a Japanese or Korean store.
400g Seaweed
2 TBS of Apple Cider
2 TBS Soy Sauce
1 TSP of Sesame Oil
Ginger Powder
Toasted Sesame Seeds
Cayenne Pepper
1 TSP of Monk Fruit
1 TSP of Mirin

☆ Sesame Dressing ☆
6 TBS of Toasted Sesame
3 TSP of Sesame Oil
2 TBS of Apple Cider Vinegar
2 TBS of Soy Sauce
1 TSP of Mirin or Sake
Sweetener
Filtered Water
Adjust the ingredients based on your liking.

Chuck them all in a food processor and blend it until smooth

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Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

29 Comments

  1. I seriously LOVE IT!! <3 I've always seen these bowls on Instagram. Looks easy, but I never actually knew what to put in it! This video helped me a lot (and yay for vegan recipes!)

  2. Wow, these look amazing!!!! Definitely will try making the tofu bowl when I have the time, i'm drooling ;—-;
    Thank you for posting another helpful vid Chloe <3 It's always such a pleasure to watch them haha. And yass, excited for the upcoming workout vid! Stay strong and well, love you!

  3. I am so picky about my food… This was a very interesting video, but I don't like one single of them 🙁

  4. I love this!!!!! Ahhhhh. Poke bowls here in Cali ranges from $11-15 and I don't think I wanna spend that much everyday haha

  5. Love this video! Hey Chloe, can you do a GROCERY vlog, I really want to know where you shop those ingredient in MELBOURNE!!!<3

  6. Hello Chloe! I just found you here and I tried on of your workouts already. I'm so happy I stumbled upon your vids, thank you for them! I was wondering, if you have any tips for workout for people with Insulin Resistance? I saw you mentioning it with your other vid. I already cut out sugars, it's a little harder get rid off processed food (and a whole lot more expensive). I totally gonna use some of your poke bowl recipe.
    Have a nice day!

  7. Hi Chloe! Can you make a video about BCAA? You have mentioned it on your video and I want to understand what is it for. How to use/drink it? Thank you! Regards! 🙂

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