Health and Fitness Diet by SustainableFoodWorks.com
Healthy Shakes

Amazing 3 Protein Shake Recipes for Dieting & Weight Loss 2018



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Protein shakes are ideal if you’re starting out on a weight loss journey because they’re a low calorie, high fibre and nutrient-rich breakfast option that can help curb cravings, support digestive health and keep you fuller for longer. Making a diet or lifestyle change to support weight loss can be challenging, but introducing a smoothie making ritual into your morning routine is an easy way to embrace a healthy habit without sacrificing on the flavour of your food.

1). Pineapple Shake 270 calories (1 serving)

1 cup almond mmilk
1/2 cup frozen pineapple
1/3 cup Frozen Mango
1/2 frozen banana
1 scoop Vanilla protein powder

Blend all ingredients together until smooth and serve.

2). Blueberry Almond Shake 340 calories (1 serving)

3/4 cup almond milk
1 oz spinach
2 oz Greek yogurt
1 oz raw almonds
1/2 cup blueberries
1 scoop of vanilla protein powder
1/2 oz almonds

Blend all ingredients together until smooth and serve.

3). Carrot shake 300 calories (1 serving)

1 cup carrot juice
1/2 Frozen banana
1 tsp ground flax seed
1 scoop vanilla protein powder
1 tsp honey

Blend all ingredients together until smooth and serve.
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Kira
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