Health and Fitness Diet by SustainableFoodWorks.com
Healthy Shakes

Almond Oat Booster Smoothie Recipe | Kris Gethin



This smoothie is an excellent way to start your day, as it’s a great source of both protein and complex carbohydrates. This can also work as a pre-workout, or even post-workout in a pinch.
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| Ingredients |
1 scoop Kaged Muscle MicroPure Whey Protein Isolate, Vanilla

¼ cup ground oats
½ banana
1 tsp vanilla extract
1 cup unsweetened almond milk (vanilla)
2 cubes ice

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28 Comments

  1. ► Kaged Muscle MicroPure Whey Protein Isolate: https://bbcom.me/2tMmbQ5
    ► Shop Kaged Muscle Supplements: https://bbcom.me/2tOVVV7
    ► 12-Week Muscle Building Trainer: https://bbcom.me/2NjVJ8n

    | Ingredients |
    1 scoop Kaged Muscle MicroPure Whey Protein Isolate, Vanilla
    https://bbcom.me/2tMmbQ5
    ¼ cup ground oats
    ½ banana
    1 tsp vanilla extract
    1 cup unsweetened almond milk (vanilla)
    2 cubes ice

    | Kaged Muscle Clothing |
    ► Evolve Tee: https://bbcom.me/2tMfw8f
    ► Knowledge Tee: https://bbcom.me/2NlUHce
    ► The Standard Tee: https://bbcom.me/2NhaMzK

    | Follow Kris Gethin |
    ► YouTube: https://www.youtube.com/user/krisgethin
    ► Instagram: https://www.instagram.com/krisgethin/
    ► Facebook: https://www.facebook.com/krisgethin/

    | Follow Kaged Muscle |
    ► YouTube: https://www.youtube.com/user/kagedmuscle
    ► Instagram: https://www.instagram.com/kagedmusclesupps/
    ► Facebook: https://www.facebook.com/kagedmusclesupplements/

  2. Why on earth would one want to replace a meal with something liquid? Isn't enjoying a nice plate of food pretty much the most beautiful and satisfying thing in the world? Other than that, a nice recipe.

  3. once i start earning million a month the first thing i ll do is buy your supplements and an annual membership of gethin gyms

  4. Love this recipe kris was wondering if you could do the perfect volumous luck recipe to fill me up

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