Health and Fitness Diet by SustainableFoodWorks.com
Fitness Diet

Abs Circuit Training Part 1



Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (subscribe and push the notification bell button to catch the latest update for Part 2!)

PS. This workout will not be effective if you do not take care of what you eat everyday.

To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).

Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!

Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).

The keyword here is do it Frequent and Be Consistent!

If you need a full fledged training program to build up a physique like me, you must check out my ultimate resistance training program here at

Instagram: @jordanyeohfitness

Timer app that I use:
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Music: The_Pure_And_The_Tainted
Artist: Blue Stahli

(Music used with permission from Position Music and Freedom!

Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

33 Comments

  1. Hi Jordan, thanks for the video. It is great. Just a quickly. When you say watch your diet. Is there anything you recommend me to avoid? Thank you

  2. Hi jordan, would you mind later on, in the vids to show how beginner should do the exercise? Because I'm quite new on this, thank you and sorry for my broken english

  3. Hola primero quiero desir q es un buen vídeo y ya tienes a un nuevo Sub… El motivo es q soy doble y no se como empezar me puedes ayudar Xfa

  4. Hello sir! I want to change and slim down and build my body and I happen to see your videos. Where should I start and what should I do first? Im a beginner that really wanted to change.

  5. Buddy i understand what u want to say but plz tell me what diet we follow menas what should i eat or what not please answer please reply plz tell us a diet plan .

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