Health and Fitness Diet by SustainableFoodWorks.com
Healthy Smoothies

7 Smoothie Freezer Packs | How To Meal Prep | A Sweet Pea Chef



How to make smoothie freezer packs for easy smoothie recipes any time you want!  Get tips for how to make smoothies and how to freeze them for later plus 7 great fruit smoothie recipes.

RECIPES

KIWI AND KALE SMOOTHIE

1 tbsp flaxseed meal
1/2 cup kale washed and tightly packed
1 ripe kiwi peeled and diced
1 ripe banana
1 cup unsweetened almond milk
1 tsp raw honey, optional

Get this recipe here:

PINK POWER BEET SMOOTHIE

1 tbsp flaxseed meal
1 small raw beet, peeled and quartered
1 cup strawberries
1 banana
1 cup unsweetened almond milk
1 tsp raw honey, optional
1 scoop vanilla protein powder, optional

Get this recipe here:

BLUEBERRY MUFFIN PROTEIN SMOOTHIE

1/4 cup rolled oats
1/4 tsp ground cinnamon
1/3 cup blueberries
1 banana
1 cup unsweetened almond milk
1/4 cup plain greek yogurt
1/2 tsp vanilla extract
1 scoop vanilla protein powder, optional

Get this recipe here:

BLACKBERRY COCONUT SMOOTHIE

1/2 cup blackberries
1/2 banana
1/4 cup unsweetened coconut flakes
1 cup unsweetened coconut milk
1 scoop vanilla protein powder, optional

Get this recipe here:

MANGO GREEN FRUIT SMOOTHIE

1 tbsp. flaxseed meal
1 cup fresh baby spinach
1 cup mango chunks
1/2 banana
1 cup almond milk
1 scoop vanilla protein powder, optional

SPICED PEAR SMOOTHIE

1/4 tsp. cinnamon
1/8 tsp. nutmeg
1 pear, cored and chopped
1/2 ripe banana
1 cup unsweetened almond milk
2 tsp. raw honey, optional
1 scoop protein powder, optional

CARAMEL APPLE SMOOTHIE

1/3 cup rolled oats
1 tbsp. chia seeds
1/2 tsp. cinnamon
1 apple, cored
6 dates, pitted
1 cup almond milk

Get the full recipes here for all these smoothies:

Click here to SUBSCRIBE:

Looking to start eating healthy? Try my FREE 1-Day Cleanse Kit at

To join my FREE healthy Facebook community to take back your health, go to

_

Check out all my video recipes:

Check out my food blog for step-by-step photos and more recipes at

Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

2 Comments

Leave a Response