Health and Fitness Diet by SustainableFoodWorks.com
Healthy Smoothies

6 Healthy Oats Smoothie Recipe | How to make Oatmeal Smoothies | Weight Loss recipe | In Hindi



Are you up for some healthy wholesome breakfast smoothies. Sharing with you today 6 simple yet delicious oats smoothie. They are highly nutritious, satisfying and will be very helpful if you are aiming for healthy weight loss.

1. Carrot and orange oats smoothie for weight loss

Ingredients:-
3-4 Tbsp Quick Oats
2 oranges
1 cup chopped carrots
1.5 tsp honey
Yoghurt (optional)
Water as required

How to make carrot orange oatmeal smoothie for weight loss :-

Wash, peel, deseed and chop the oranges. Blend or grind chopped carrots and oranges first until you get a very smooth texture. Once done add the rest of the ingredients and blend again until you get the right consistency.

2. Banana & peanut butter oats smoothie for weight loss

Ingredients:-
1 medium Banana
3-4 Tbsp Quick Oats
1 Tbsp chia seeds
1 Tbsp peanut butter
1.5 tsp cocoa powder
150ml Low Fat Milk

How to make banana peanut butter oatmeal smoothie:-

In a blender add slices of banana with chia seeds, peanut butter, cocoa powder and 50ml milk. Once blended nicely add oats and rest of the milk and blend again until you get a nice texture.

3. Moringa and pineapple oats smoothie

Ingredients:-
4 slices of pineapple
4 sprigs of Moringa
1 tsp Moringa powder
3-4 Tbsp Quick Oats
Water as required
Honey ( Optional)

How to make Moringa and pineapple oatmeal smoothie for weight loss

First blend or grind pineapple and Moringa separately with some water..once done add the rest of the ingredients to the blender and blend again. Your healthy green oatmeal smoothie is ready.

4. Watermelon oats smoothie

Ingredients:-

1 cup Water Melon
3-4 Tbsp roasted quick oats
1 Tbsp HomeMade Melon jam

How to make watermelon oatmeal smoothie for weight loss:-

In a blender add all the ingredients and blend until you get a smooth consistency. Your healthy, hydrating smoothie is ready to serve.

5. Spinach and mango oats smoothie

Ingredients:-
3-4 Tbsp Quick Oats
1 bowl spinach ( 85g)
1 cup sliced mango
1.5 tsp honey
3 Tbsp Yogurt ( Optional)
Or water as required

How to make spinach and mango green oatmeal smoothie for weight loss:-
In a blender first blend spinach and chopped mangos. Once done add rest of the ingredients and blend again until you have a smooth consistency.

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Kira
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20 Comments

  1. All r superb as always …but a query….I have lactogen intolerance, My stomach bloats if I use milk in the morning smoothies…can I take them in dinner..pl guide

  2. Ultimate smoothies recipe…. great video… will share with my friends too … Even downloaded your video to try each smoothie dear

  3. hi mam mujha ap saya poocna tha ceeia seed lemon water kia danda hotya hai plz patya ………plz….

  4. Thank you once again for the initiative to educate everyone and giving and guiding valuable tips and suggestions in following healthy diet. I'm taking oats dosa regularly some people claim oats will bloat.is it so? If so how to avoid when using dosa. Particularly I take to office for lunch. Thank you once again

  5. I m keep watching ur vedio and too informative….keep it up…..dear working people k liye full day plan btaye….jo easy and tasty ho

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