Health and Fitness Diet by SustainableFoodWorks.com
Healthy Recipes

5 Minute Breakfasts for Winter! Easy Healthy Recipes! – Mind Over Munch



These healthy breakfast recipes use seasonal winter ingredients and are super quick and easy to make!
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STUFF From this video:
► HOT PLATE:
► BLUE COOKWARE SET:
► EAT THE PIZZA SHIRT (BLUE):
► VITAMIX:
► NUTRIBULLET:
► PAPER STRAWS:

RECIPES:
► KALE SCRAMBLE:
► PUMPKIN BREAD:

► MOCHA SHAKE:
Ingredients:
¼ cup coconut cream
5-6 frozen coffee ice cubes
1 ½ frozen bananas
1 Tbsp cocoa or cacao
2 dates
¾ cup milk
¼ tsp cinnamon

Procedure:
Make iced coffee cubes. Pour brewed coffee into ice cube trays and freeze.
Blend all ingredients together.
Serve shake garnished with whipped cream, cacao nibs, cocoa powder, a cherry, cinnamon—or whatever toppings you prefer!

Yields 1 shake.
332 cals | 16F | 50C | 5P

► OATMEAL POWER BOWL:
Ingredients:
½ cup quick oats
¾ cup milk
3 Tbsp butternut squash purée
¼ tsp vanilla
¼ tsp cinnamon
⅛ tsp nutmeg
pinch of salt

Suggested toppings:
chopped walnuts
apple slices
pumpkin seeds
chopped dates
maple syrup
anything else you prefer!

Procedure:
Combine oats and milk in saucepan over medium heat.
Bring to a boil, then reduce heat to simmer. Stir until consistency is reached.
Stir in other ingredients, heat through 1 minute.
Serve with desired toppings and enjoy!

Yields 1 serving.
278 cals | 7F | 47C | 9P

► SWEET POTATO TOAST:
Ingredients:
sweet potato slice, toasted
goat cheese spread
pomegranate arils
figs, sliced
pistachios, chopped
fresh thyme

Procedure:
Carefully cut your sweet potato into slices, about 1/4 to 1/2 an inch thick.
Place slices in the toaster and toast on high. You may need to repeat the toasting 2-3 times, depending on your toaster. They should be soft and cooked through, but slightly crisp on the outside.
Top with spreadable goat cheese, fresh figs, pomegranate arils, chopped pistachios, and fresh thyme.
Serve and enjoy!

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

23 Comments

  1. My biggest concern is how much protein is in each one. I think the scramble may have the highest. All the ideas seemed interesting though

  2. For the mocha smoothie, could you use plain Greek yogurt instead of coconut cream or will it not have the right texture? I'm not a huge coconut fan!
    My normal breakfast smoothy is cold brew, frozen banana, Almond milk, and protein powder. Yours sounds like it could be a new regular!

  3. Hi Alyssia,
    great video, thank you very much!
    For the pumpkin bread: any ideas on what to substitute for the pumpkin puree?
    We don't have it canned where I'm living and I don't have time to cook the pumpkin ahead 🙁
    Also, do you think I could use coconut flour instead of the almond flour?

    Best to you and thanks!

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