Health and Fitness Diet by SustainableFoodWorks.com
FItness Food

5 Green Juices Recipes | Weight Loss| How to make Moringa, Lauki, cucumber, spinach juice| In Hindi



Green juices are really good for your Digestion, they lowers cholesterol, control blood sugar, good for liver and yes they help you detox and thus promotes healthy weight loss. Today I will be sharing with you not just one or two but 5 green juice recipe that will help you lose that extra weight.

1. Cucumber juice

Ingredients:-
One cucumber ( large or 2 small)
2 tsp lemon juice
Small pieces of ginger
1 tsp spice mix
Water as required
Optional :-
1 tsp honey
Some fresh mint or coriander leaves

Directions/ how to make cucumber juice:-
After washing Remove both ends of cucumber …cut the cucumber into small pieces..in a grinder or blender …blend the cucumber and ginger first..once blended nicely add rest of the ingredients and blend again. Your tasty healthy cucumber juice is ready to serve.

2. Bottle gourd juice / Lauki ka juice.

Ingredients:-
1 cup peeled and chopped Lauki
1.5 tsp mint powder (or use 3-4 sprigs of fresh mint)
1/2 tsp Cumin powder
Pinch of black pepper powder
Salt to taste
Water as required
Lemon (Optional)

Directions/ How to make Lauki juice :-
Blend the pieces of Lauki with mint first without any water. Once blended nicely with no chunks left…add rest of the ingredients and blend again your healthy juice is ready to serve.

3. Moringa juice

Ingredients:-
4-5 sprigs of Moringa
Or use 1.5 tsp of Moringa powder
3-4 slices of pineapple
1-2 tsp honey (Optional)
Water as required

Directions / how to make Moringa juice:-
Blend the pieces of pineapple and with moringa first without any water. Once blended nicely with no chunks left…add rest of the ingredients and blend again your healthy juice is ready to serve

4. Spinach juice

Ingredients:-
2 handful of spinach
1/2 cup chopped mango
Honey as per taste
Water as required

Directions/ how to make spinach juice:-
Blend the pieces of mango with spinach first without any water. Once blended nicely with no chunks left…add rest of the ingredients and blend again your healthy juice is ready to serve

5. Bitter gourd (karele ka juice)

Ingredients:-
1-2 bitter gourd
230 ml Apple juice
Water as required
2 tsp Lemon juice

Directions/ how to make karele ka juice:-
Wash, peel and deseed one or 2 bitter gourd. Cut them into,pieces..Blend the pieces of bitter gourd alone first without any water. Once blended nicely with no chunks left…add rest of the ingredients and blend again your healthy juice is ready to serve

Juices to lose weight
Weight loss recipe
Weight loss recipes
Recipes to lose weight
Healthy juices to lose weight
Green juices to lose weight

source

Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

31 Comments

  1. What is best time to consume these juices ?
    Can we drink before bed time at night?
    And if i am drinking for my weightloss then should i drink it twice in a day?
    @foodfitness&fun

  2. Mam , I have a request, please make some recepy of vegetable curry or Chicken , which we can use in lunch and dinner. Your recepys are low calorie and testy too . Please mam make something that help us to lose weight with intaking testy food.

  3. Brilliant video! Up here at Y&S FOOD! we all love to find this type of contents. We make Travel & Food videos too, everywhere around the world, so we are continually seeking inspirations and perhaps concepts. Thank You.

  4. Hi, I am just under 2 weeks into this and LOVE it. I have already lost just over 3.5kg and it has been the easiest thing to do. Look at the method I followed here: http://weightlossin3weeks.com/how-to-burn-fat

    I have already noticed how much better I am eating on my feast days (no cravings for fried food or sugary foods) and how much less my body needs (cannot eat as much as I use to)…

Leave a Response