Health and Fitness Diet by SustainableFoodWorks.com
Healthy Recipes

5 DIET HACKS THAT ACTUALLY WORK! Healthy Weight loss TIPS + RECIPES ANYONE Can Do!



Today I am sharing the 5 BEST DIET HACKS for Healthy Weight Loss. These tips work for men and women and will even help the lazy achieve their weight loss transformation goals! I use this tips in my own flexible dieting meal plan + to make cooking healthy food quick, easy and delicious! They can be customized for vegans as well! Healthy macros recipes below!
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PROTEIN ICE CREAM RECIPE

1 cup of ice
1 scoop Ghost Protein powder
frozen zucchini or cauliflower
3/4 – 1 cup Cashew or Almond Milk
1-2 grams Guar Gum
OPTIONAL
stevia
coco powder
cinnamon
peanut butter power

PROTEIN MUFFIN RECPE
CLICK HERE!

My channel is an extension of my empowering lifestyle brand, Mae Movement. Everyone is a mover, we all have goals in life, big + small. When we better ourselves, we can then better others! So lets get healthy, balanced, fit, organized, creative + inspired! MAEk it Happen!

FTC This video is not sponsored all opinions are my own

Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

16 Comments

  1. I loved the video great tips! I was wondering do you think you could do grocery hauls ? I would love to see what you buy overall,what the budget like for a weekvsmonthvsseason(fall,winter,spring,summer) meal prep etc… what you look for at certain stores like walmart,whole foods,local health food shops,farmers market.

  2. So what does the first recipe actually taste like? There was so much going on, I just can't tell!

  3. I love Crystal Lite Lemonade! But I never thought of putting it in baking with Blueberries! I will definitely be trying that!!!!!! I would love more videos like this!

  4. I had had been told how carbohydrate food were correlated to weight gain and generally to keep away from carbohydrate, but yet had practically never thought of using them to lose excess weight. The primary idea behind the 4 cycle weight-loss strategy is to actively train your whole body to burn fat for energy instead of just carbohydrate. It’s built around scientific inquiry into the elevated carb diet habits of the Japanese combined with their excellent long life expectancy. The final results validate the fact that it’s their higher than average carb-cycling day-to-day diet technique that could help to continue being in good health into old age with a minimal body mass index (lesser incidence of obesity).Read much more here https://truehealthreport.com/4-cycle-fat-loss-fat-burning-diet/

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