Health and Fitness Diet by SustainableFoodWorks.com
Fitness Diet

30 Minute Kettlebell Workout – HIIT Kettlebell Workouts for Fat Loss & Strength Training Men & Women



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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

20 Comments

  1. i download already 3 the video of you guys i really really really love it. thank you so much. you guys are the best free video workout on entire YouTube. greetings from Philippines…

  2. thank you this is a great workout
    i want to ask of i can doe this workout on the time of the menstual cycle PMS or not

  3. I usually dont watch your videos but giving like everytime because you are really good at this , nice channel

  4. I love your kb workouts!! Just love my kb babies…need to play with them more. Thank you for this, Coach&Claudia!!

  5. Awesome workout just did this as well as usual cardio as I want to get back into kettlebells and my heart rate matched that of my run! Keep em coming I love kettlebells

  6. Thanks again Coach Kozak and Claudia! Although I haven't been commenting, I HAVE been working out with you guys almost everyday!!! Love that cool down stretch in the end too =)

  7. This looks great can’t wait to do it thanks alot you are amazing people ❤️❤️❤️❤️❤️

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