Fitness Diet

3 Healthy Snacks | What to Eat Pre & Post Workout

It’s SO important to eat healthy not only for weight loss, but also to help get stronger. These healthy snack recipes are perfect if you are on the go. Thumbs up the vid if you like them & comment with your fave! Can’t wait to see your post workout check ins on IG #LSFSpringSlimDown – Join the free 4 Week Challenge

You’ll get 4 weeks of incredible body sculpting workouts, new spring inspired recipes & the support & motivation of thousands of girls in the LSF community! Plus, you can win a $500 shopping spree to Fabletics and loads of other prizes just for joining in! It’s 100% FREE to join so commit to yourself right now & invite a girlfriend to do it with you! Sign-up with the link below & get ready to to kick some booty this spring with #TeamLSF

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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  1. So I have been following all your videos and LOVING IT! I am wondering exactly when you take your vital proteins (the collagen peptides) because I bought a container and I am unsure how much to take as well as when to take…like before or after workout? What is best!?

  2. Erythritol is in the monk fruit though and that has been proven to cause bloating discomfort and many other problems just so you know

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