Health and Fitness Diet by SustainableFoodWorks.com
Healthy Recipes

3 Healthy RICE Recipes | Clean Eating | Joanna Soh



SUBSCRIBE for new weekly videos: RICE is easy to cook, it’s versatile and it can be very healthy. Here are 3 really simple rice recipes, which can be made ahead and to help you stay FIT.

Make them, snap pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years of experience.

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WILD RICE & BEAN SALAD (serves 2)
Ingredients:
1. 1 cup Cooked and Chilled Wild Rice – 216Cals
*You can use another other rice of your choice
2. ½ Red Bell Pepper, diced – 19Cals
3. ½ cup Cherry Tomatoes, halved – 14Cals
4. 1 Small Onion, diced – 28Cals
5. ¼ cup Corn – 33Cals
6. ¼ cup Cucumber, diced – 4Cals
7. ¼ cup Olives, halved – 40Cals
8. ½ can Beans, rinsed and drained – 108Cals

Dressing:
1. 3 tbsps. Lemon Juice – 9Cals
2. 1 tbsp. Olive Oil – 119Cals
3. ½ tsp. Maple Syrup – 10Cals
4. ½ tsp. Smoked Paprika – 4Cals
5. ¼ tsp. Cumin Powder – 4Cals
6. ¼ tsp. Garlic Powder – 2Cals
7. Salt and Black Pepper to taste
Total Calories: 610Cals / 2 = 305Cals

305Cals per serving

ONE POT FISH & RICE SOUP (serves 3)
Ingredients:
1. 4 cups Chicken / Fish / Vegetable Broth – 48Cals
2. 400g Dory Fish Fillet – 410Cals
*or any other fish of your choice
3. ½ cup Uncooked Rice, rinsed – 286Cals
4. ½ can Beans, rinsed and drained – 189Cals
5. ½ can Diced Tomatoes – 53Cals
6. ½ cup Corn – 66Cals
7. 1 tsp. Cumin Powder – 8Cals
8. 1 tsp. Garlic Powder – 10Cals
9. 1 tsp. Cayenne Powder– 6Cals
10. 1 tsp. Mixed Herbs – 6cals
11. 1 tsp. Salt

361Cals, 28g protein per serving

STUFFED BELL PEPPER RICE (serves 3)
Ingredients:
1. 3 Large Bell Peppers -111Cals
2. 1 Potato – 163Cals
3. 2 Carrots -50Cals
4. Fish and Rice Soup from the previous recipe

288Cals per serving

TRY THE RECIPES & LET ME KNOW WHICH IS YOUR FAVOURITE!
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MORE HEALTHY RECIPES HERE:

Healthy Indian Meal Plan

3-Ingredient Homemade Jams

3 Healthy & Easy Poke Bowls

5-Minute Meals in a Mug

10 Healthy Desk Snacks for School or Work

4 No-Cook Chilled Soups

What I Eat in a Day to Stay Lean

3 Skinny Breakfast Muffins

Breakfast in a Jar Chia Pudding

3 Vegan Slimming Soups

4 High Fibre Oatmeal Breakfast

Veggie Soba Noodles with Peanut Sauce

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16 Comments

  1. Congratulations on a million subscribers! I’m sure you reached it a while ago, but this is the first time I paid attention to it! The wild rice and bean salad looks so yummy!

  2. i was a little disappointed u didn't put any chia seeds or goji berries in these dishes. u must be slipping JSoh! hahaha 😉

  3. Hi Joanna, I am your follower since years. I used to get inspiration from you for being healthy. Right now I am suffering from a condition which the doctors are unable to detect. I am loosing my morale. Please give me some good advice to keep going.

  4. Congratulations Joanna for hitting 1M subs… I m very happy for you dear sweet heart… You are a true inspiration and a very nice human being…. Much love to u

  5. Hi Joanna, I'm totally confused what to pick up for weight loss…..either black coffee or green tea? I'm 16 and struggling to loose my weight….so please reply ASAP….. I've been following your workout for 6 months and I'm glad to see changes but now I'm struggling out to do proper scheduled workout due to my boards examination…. please help me out… I'm too stressed!!

  6. The background made me remember the FeeDog game app xD It's the same background music… Anyway, moving on with the recipe! 😀

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