Health and Fitness Diet by SustainableFoodWorks.com
Healthy Smoothies

3 Healthy Grilled Chicken Recipes



Click here to SUBSCRIBE:
Metal Skewers:
Queen’s Radio Ga Ga:

Pasta Salad Recipes:
Potato Salad Recipes:
Summer Salad Recipes:

Healthy Breakfast Recipes:
Healthy Lunch Recipes:
Healthy Snack Recipes:

Frequently Used & Favorite Items:

Purchase my eBooks here:
Healthy Meal Plan 2018 eBook Available Now:
*eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*:
*NEW* 30 Days of Smoothies:
Dinner Made Easy:

Facebook:
Twitter:
Instagram:
Pinterest:
Blog:
Google+:

**CAUTION: A meat thermometer is the only safe way to know that your chicken is cooked properly. Chicken should be cooked to an internal temperature of at least 165F before eating**

Peachy Balsamic Grilled Chicken
4 boneless skinless chicken breasts
½ cup peach preserve, divided
1/4 cup balsamic vinegar
3 tablespoons oil
1 teaspoon red pepper flakes (optional)
Salt and freshly cracked black pepper

Whisk together the peach preserve, balsamic, oil, red pepper flakes, salt and pepper. Set half of the mixture aside. Pour the remaining marinade over the chicken. Refrigerate the chicken for at least 1 hour before grilling.

Preheat the grill to medium. Arrange the chicken on the grill and cook on one side until it releases easily from the grill, 5 to 6 minutes. Flip the chicken and grill on the other side until it is golden and has reached an internal temperature of 165ºF. Remove the chicken from the grill and brush it with the remaining peach preserve.

*To make this grilled chicken even better, try serving it with grilled peaches.

Lemon & Herb Chicken Skewers with Creamy Lemon Caper Sauce
Metal Skewers:

Lemon Chicken:
4 boneless skinless chicken breasts, cubed
1/4 cup oil
1 lemon, zest and juice
3 garlic cloves, minced
2 tablespoons freshly chopped dill
2 tablespoons freshly chopped parsley
Salt and freshly cracked black pepper

Creamy Lemon Caper Sauce:
½ cup plain yogurt
¼ cup capers
1 lemon, zest and juice
1 tablespoon freshly chopped dill
1 garlic clove, grated
1 tablespoon honey or agave
Salt and freshly cracked black pepper
Lemon wedges for serving

In a small bowl, whisk together the oil, lemon zest, juice, garlic, herbs, salt and pepper. Pour the mixture over the chicken and refrigerate for at least 1 hour before grilling.

Preheat the grill to high heat. Arrange the chicken onto the skewers. Transfer the skewers to the grill and cook until the chicken reaches an internal temperature of 165ºF and is golden on all sides, about 4 minutes per side.

While the chicken is grilling, in a small bowl, whisk together the lemon caper sauce ingredients.

Serve the skewers immediately topped with the lemon caper sauce.

Honey Dijon Chicken Drums
¼ cup oil
¼ cup honey
¼ cup grainy Dijon mustard
2 tablespoons apple cider vinegar
3 garlic cloves, minced
8 chicken drums
2 green onions, thinly sliced for serving
Salt and freshly cracked black pepper

In a small bowl, whisk together the oil, honey, Dijon, vinegar, garlic, salt and pepper. Pour half of the sauce into a smaller bowl and set it aside. Pour the remaining marinade over the chicken and allow to sit in the refrigerator for at least 1 hour before grilling.

Preheat the grill to medium heat. Arrange the chicken on the grill and cook until the chicken releases, 5 to 6 minutes. Flip the chicken and continue to cook, flipping regularly until it reaches an internal temperature of 165ºF. Brush the chicken with the remaining honey Dijon mixture that was set aside and grill for another minute per side.

Serve immediately topped with sliced green onions.

*SOME links provided above are affiliate links

The Domestic Geek is Hosted by Sara Lynn Cauchon

Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

36 Comments

  1. I’ve been trying to be vegetarian for a few months and I don’t care much for red meat but chicken is my weakness! Might have to cave in after this video haha. Looks delicious! ❤️

  2. Hey from western Australia perth I don't if this has been asked before what happens to the beautiful food you cook and drinks hope you have a great week

  3. These all look so tasty! I’m the absolute worst at making time to marinate, but that honey dijon recipe might just make me change my ways 🙂

  4. I'm so glad you use a spatula to get the last bits of your ingredients from the prep bowls. Some channels (cough cough Tasty) don't. It makes it so frustrating to watch because I'm focused on the food waste and not on what is happening in the video. An average cook doesn't prep their food just to leave bits in the bowl or on the cutting board. Again, so glad you aren't wasteful and that you represent a home cook.

  5. I want to try all three recipes! Question So: I'm legally blind. I know the grill and smokflavor is the idea but would these recipes work in the oven?

  6. chicken recipes cannot be healthy , because meat in general is unhealthy and causes cancer..living in 21th century and people still believe that eating meat is good for us humans….

  7. I love love your recipes I'm 63 and grew up on a farm but never ate the food that you cook the dishes thank you. I wish you would say what type of sides can go with your meat dishes. Healthy of course. Thank you so much

  8. I love your recipes… this one is surely a winner, 3 out of 3 🙂 but I do have a question, how do you clean your indoor grill? Cause all those sugars are burning and sticking to the pan and I have the same problem as well, can you give some advice?

Leave a Response