Health and Fitness Diet by
Healthy Shakes

2017 FAVOURITES | Beauty, Health, Tech & Fashion!

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-Stasher Bags:
-Healthy Human coffee thermos:
-Vital Proteins collagen:
-Caf Lib herbal coffee:
-RXbars maple sea salt:

-Juice Beauty blemish clearing cleanser:
-Green Beaver lavender deodorant:
-Luminance hydration moisturizer:
-Dr.Tungs tongue scraper:

-Roots sweatpants:
-Fleece vest:
-Suede black pumps (similar):
-Rebecca Minkoff crossbody (similar):

-BeeKeepers Naturals propolis spray:
-Vital Proteins Beauty Boost:

MAKEUP 18:39
-Bite Beauty biscotti lippy:
-Eco Brow sharon defining wax:

HOME 20:30
-Saje Wellness oil diffuser:

BOOKS 21:58
-The 5 Minute Journal:
-You Are a Badass:

TECH 24:17
-Manfrotto vlog tripod:
-LaCie hardrive:

Camera & Equipment I use to film my videos:
Main Cam:
Main Tripod:
Vlog Tripod:
Light Stands:
Hard Drive:

Other Places You Can Find Me 🙂
Instagram •
Twitter •
Snapchat • urhealthnut
Facebook •
My Blog •
My Shop:

Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon: TBA

Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work •
My Spring Cleaning Routine •
Meal Prep for Beginners •
5 Bento Box Lunch recipes•
3 Healthy Smoothie Recipes •
My Fitness Morning Routine:

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.


  1. I’m from India and the tongue scraper is something which is taught to us when we are taught how to brush! It’s so weird to me that people don’t use it. Once you use, you can’t stop

  2. Rx Bars are my FAVEE! I hate that they're so sticky because of the dates but I can't get enough of them! And I love You Are a Badass! I also just picked up her You Are a Badass at Making Money which I'm excited to read 🙂

  3. Hey! I’m a young living essential oil distributor, I’d love to give you more information regarding our oils if you were interested 🙂

  4. I love RX bars and will try the maple flavor on my next purchase. Thank you for suggestions on other items. I am going to try and find the herbal coffee.

  5. try Calia and Living Libations. two AMAZING all natural and organic brands that are Canadian!! hurry!! go check them out right now!!

    Also check out the book Idiots Guide to Ayurveda by Sahara Rose. she has a podcast too, which is aite lol

  6. Just found and subscribed to your channel today! Also from Toronto, wahoo! 😀 Can't wait to see what other videos you upload, keep up the amazing work 🙂

  7. I really like the vest but am confused by the size guide. It says a large fits size 6-8, but reviewers say the sizing info is way off. Can you give any insight? I’m a US size 8.

  8. Hi Nikole, my favorites from 2017 are GTs Kombucha Gingerade, my essential oil diffuser by InnoGear and my Kuhl hiking pants. I have really enjoyed watching your channel this past year and look forward to many more inspiring videos from you in 2018!

  9. Happy New Year Nikole! Thank you for sharing such wonderful videos over the past year; you're awesome! 🙂 I am planning to switch my skin care products to Luminance this year. I live in Toronto and I wanted to ask you if there were any stores in the city that sold their products? I prefer purchasing it in store than online. Appreciate all your tips btw #healthnutfam

  10. How about fav 2017 routines that you loved doing and followed through? I would love to see a video on wha worked and what did not work. Thank you in advance!

  11. Nick you are my love♥really nice video love you my gorgeous and big good luck to you♡♡♥♥♥♥♥♥♥♥♥♥♥♥

  12. The same hemp hearts and collagen you use have also been my fav of 2017. I really like the serum Caudelie for my face too, has grape seed oil. It's been my go to moisturizer!

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