Healthy Smoothies

2 Ingredient Ripe Plantain Pancakes (Continuing Dr. Sebi’s Legacy) – Vegan For Life



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In this video, I show you how to make simple, 2 ingredient pancakes using ripe plantains.

Ripe plantain Pancake recipe link:
The recipe explains the meaning of aqua faba. Many of you have been asking.
Link to my other pancake recipe:

I am a writer and Mom of a child on the Autism spectrum. My passions are politics and food.
I have successfully healed my son from autism symptoms. I have the experience and knowledge to help you navigate the food system โ€“ a system which is filled with pitfalls and mixed messages. If it is imperative that you and your family get on track with your eating habits. If you have a child on the Autism Spectrum come along with me and I will guide you to optimum health and well-being. I learned the hard way by trial and error. I can say that I have mastered the art of eating for good health and longevity. Thanks for watching.

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Kira
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35 Comments

  1. That is great. Didn't know about these two ingredients before this video. I honestly would have just called those things I saw bananas and would have never ever thought of using chickpee water fluffed in a mixer ever.

  2. Nice!! gonna try a version of this… maybe with flax instead of aqua fava… looks delicious…. ๐Ÿ™‚ thanks for sharing!

  3. Thanks for sharing! I tried this today, but didn't have any aquafava so I used some leftover wheat flour, baking soda, milk, and flax meal. I used coconut oil to cook them and even the boys ate them! I know it's not close to the NG but it was my baby step! Thank you for the idea!

  4. So glad I found your channel! I love plantains…I can't wait to try this! How do I make the aquafaba? I really like your stove!

  5. Just toss a dark plantain into the microwave, whole. Nuke until steamy hot, then a little more. Remove and cool a couple minutes, slice open down one side and eat directly out of the skin with a spoon. Simplest and no cleanup.

  6. Great demonstration and a wonderful idea to make plantain pan cakes! I was wondering if adding some egg whites, instead of flower, would tie it together more, without adding the extra starch (from the flower). Just a thought… ๐Ÿ™‚ By the way, How did the pancakes taste? ๐Ÿ˜‰ I am going to try this as soon as possible!

  7. Greetings! Instead of all-purpose or self-rising flour, you could've used coconut flour or pulsate steel cut oats ๐Ÿ™‚

  8. Thank you for sharing, your daughter your is blessed to have a caring mom that sought to support her body to heal through nayure and real food.

  9. it takes a long time too when I cook oatmeal waffles/pancake. I have added a flax meal egg and the cook time is shorter. this is a good recipe. I will try it.

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