Health and Fitness Diet by SustainableFoodWorks.com
Fitness Diet

1800 Health Fitness Diet and Exercise Program for Weight Loss and Fat Burning Workouts



It is possible to lose weight, burn fat and get fit with a fat burning workout program and fat burning diet plan. I’ve lost 12 pounds and 3.5% body fat in two weeks by working out four days a week and eating a healthy 1800 calorie a day diet. The first week was not so easy because I had to stop eating junk but I have a cheat day each Saturday and look forward to my favorite McDonalds breakfast. After that I’m good and don’t think about eating junk food again for a week!. It’s great to see my feet again!. for more ideas for healthy living.

Kira
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